Star fruit is a tropical fruit native to Southeast Asia. Due to its many uses and advantages, it has become more and more well-liked all over the world. The star fruit is both crisp and juicy, making for a really delicious bite. Because it is rich with various nutrients that improve health, you can enjoy its sweet and tangy flavour guilt-free.
Nutritional Value of Star Fruit:
Due to its low calorie content and high fibre content, star fruit is incredibly healthful. It is low in fat and rich in salt, potassium, iron, vitamin B, vitamin C, and numerous significant antioxidants, making it an all-around healthy snack.
For every 100g of serving, you consume:
- Fat 0.3g
- Carbohydrates 7g
- Dietary Fiber 2.8g
- Protein 1g
Keeps inflammation at bay:
Vitamin C can be found in abundance in the star fruit. This fruit contains 57% of the daily required amount of vitamin C in only one serving. Toxins are removed from your body by vitamin C, and dermatitis can be treated with the use of this vitamin's anti-inflammatory properties.
Additionally, it aids your body's defences against the flu and ordinary colds. Consuming foods high in vitamin C can dramatically increase your resistance to colds and your ability to fight infections.
In addition, the body needs vitamin C to produce collagen, which is present in bones, muscles, and cartilage. Additionally, it aids in the absorption of iron, another crucial nutrient.
Scurvy, poor skin, sluggish tissue healing, and exhaustion can all result from vitamin C deficiency. By include star fruit in your diet, you can make sure that your vitamin C levels are always optimum.
Beneficial to the Heart:
The star fruit is a rich source of sodium and potassium, two essential elements for controlling blood pressure.
Both of these minerals must be present in adequate amounts for your blood pressure and cardiac rhythm to remain constant. Additionally, it contains calcium, which is once again incredibly good for your heart.
The body can reduce the risk of cardiovascular illnesses including strokes and cardiac arrests by maintaining healthy calcium levels. It supports healthy blood flow and fluid balance throughout the body, lowering the risk of heart disease.
Improved Digestion and Metabolic Rate:
Another benefit to this fruit's abundance of nutritional fibre is that it helps with digestion. It aids in controlling the size and smoothness of your faeces, making it simple for it to exit your body.
Constipation sufferers will find relief from this fruit's stimulation of digestion and improvement of intestinal health. Additionally, other signs of poor digestion like cramping and bloating will be lessened by maintaining good colon health.
The fruit is also a good source of vitamin B, which is essential for healthy cell growth and function. Riboflavin and folate, which is also known as folic acid in nutritional supplements, are two kinds of Vitamin B that are present in star fruit.
These two vitamins control your metabolism and ensure that the levels of your hormones and enzymes remain within the normal range.
Combats Hypertension and Diabetes:
100g of star fruit has 2.8g of fruit fibre, which aids in monitoring blood sugar levels. Fruit fibre reduces the amount of glucose released after eating. This helps control the amounts of insulin and blood sugar in your body.
Both preventing diabetes and actively assisting those who already have it are possible with a diet rich in fibre. Both diabetics and non-diabetics can enjoy star fruit as a nutritious, guilt-free snack because it is so simple to eat and high in fibre.
Being high in fibre also aids in reducing high cholesterol and the risk of heart disease. Additionally, with only 0.3g of fat per 100g, this fruit is ideal for preserving good cholesterol levels.
Boosts hair and skin health:
Starfruit's abundant antioxidant content, together with the vitamins B and C, helps skin and hair cells recover, resulting in healthy-looking skin and shiny hair. Particular antioxidants with significant anti-inflammatory and antihistamine effects are gallic acid and quercetin.
The star fruit is a great snack to eat without worrying about putting on weight because it is low in sugar. Your metabolism speeds up due to the high fibre content, ensuring quick calorie burning.
Higher-fibre foods are also more filling than their lower-fiber equivalents, keeping you fuller for longer.
Precautions / Side Effects:
Despite the fact that star fruit has several health advantages, those who have kidney problems should avoid eating it.
It contains neurotoxins that are safe for those whose kidneys are healthy but not so safe for persons who have kidney problems. These patients get serious diseases because their bodies are unable to remove the poison.
Regular use of star fruit by those with kidney issues may result in kidney damage as well as star fruit toxicity, which may result in neurological issues like confusion, seizures, and even death.