Kiwifruit Juice – Health Benefits, Uses and Important Facts

Given the abundance of exotic Kiwi fruits on the market, you may be curious about the various methods of consumption. Common methods of enjoying this fruit include eating it whole or incorporating it into a fruit salad. Few are aware that Kiwis can also be juiced. Currently, kiwifruit juice is being introduced to the menus of numerous restaurants and health food cafes! This juice's delectable flavour and health benefits make it a popular beverage among health-conscious individuals.

What Is Kiwi Juice?

Creating Kiwi juice involves blending the puree of Kiwi fruits. A variety of factors including the shade of the fruit from which it is produced, this juice can range in hue from green to a deep yellow. Unless the fruits are mature and sour, kiwifruit juice has a naturally sweet and tart flavour and requires no added sugar. Together with the fruit's flesh, the seeds are crushed to create a juice with a smooth texture.

Is Kiwi Juice good for you?

Numerous essential nutrients, such as Vitamin C, E, K, Folate, and Potassium, are abundant in kiwifruits. These nutrients are essential to the body's health. It is also abundant in antioxidants and flavonoids, which are essential for preventing oxidative cell damage in the body. In addition to aiding in bowel movements, Kiwi fruit juice improves vision.

Calories in kiwifruit juice:

Kiwi is a fruit that is low in calories but high in nutrients. It is extraordinarily tasty and succulent. Each serving of Kiwi juice contains only 42 calories and a negligible amount of sugar. However, it is abundant in minerals and vitamins required by the human organism as part of its diet.

How to make kiwifruit juice at home?

Follow the instructions to make kiwifruit juice at home:

Ingredients

Kiwi Fruits – 2 

Ice Cubes – Few (optional)

Method:

1. Thoroughly wash Kiwi under running water.
2. Remove the outer woolly layer from the Kiwi by peeling the fruit.
3. Cut the interior green flesh into thin segments.
4. Combine them with ice crystals in a blender.
5. Blend thoroughly until the desired consistency is reached.
6. Enjoy the nectar after straining it.

The best way to store kiwifruit juice:

The best method for preserving Kiwifruit juice is in a refrigerated glass container.

Longer exposure to room temperature can cause the liquid to become rancid and undrinkable.

It is recommended to ingest natural juice within two to three days of preparation.

How much kiwifruit juice can I drink in a day?

1. The daily serving size recommendation for Kiwi juice is a single glass of juice prepared from 2 Kiwi fruits.
2. You can add one additional Kiwi fruit. The consumption of more than this amount can result in undesirable health consequences.
3. Also, it is recommended to consult with your physician before adding it to your drinking regimen!

Nutritional value of kiwifruit juice:

A single of glass has the following amounts of nutrients:

Potassium: 215 mg

Carbohydrates: 10 gm

Dietary Fiber: 2 gm

Sodium: 2 gm

Sugars: 6.2 gm

Vitamin A: 1 %

Vitamin C: 107 % (of DV)

Calcium: 2 % of DV

Iron: 1 %

Health benefits of kiwi juice:

1. Sleep Inducing: 

If you suffer from insomnia and have difficulty sleeping, Kiwi can assist. According to research, Kiwi is a wellspring of health advantages and contains numerous anti-oxidants and sleep-inducing serotonin. To slumber well, it is suggested to consume two kiwis before bedtime.

2. Stimulates weight loss:

One of the great advantages of kiwi juice for losing weight is its ability to aid in weight loss. This low-calorie beverage offers the body with minerals and vitamins while remaining low in calories. While it does not aid in fat burning, Kiwi juice can make you feel satisfied without adding additional calories to the body.

3. Boosts Digestion:

Kiwifruit juice promotes improved digestion, thereby enhancing nutrient absorption. Specifically, green Kiwi juice contains an enzyme named Actinidin, which can metabolise even complicated protein chains and lighten your stomach. A daily glass of Kiwifruit juice can make you feel lighter in the stomach!

4. Promotes good gut health:

When ingested with pulp, kiwifruit juice contains an abundance of dietary fibre. This remedy treats constipation by removing debris from the digestive tract. Kiwi fruit juice is rumoured to imitate the beneficial effects of probiotics or gut flora, which are essential for improved digestion and the well-being of your digestive tract!

5. Treats respiratory disorders:

The daily consumption of kiwi juice has been shown to treat a variety of respiratory disorders and diseases. This consists of asthma, shortness of breath, and persistent wheezing. Ensure that the juice is both fresh and devoid of added sugar. This will provide you with numerous benefits in this regard.

6. Reduces the risk of cardiovascular problems:

According to researchers, those who consume kiwi juice on a regular basis tend to have a reduced risk of cardiovascular problems. In addition to preventing blood coagulation problems, it also lowers and regulates blood pressure levels. Without treatment, both of these conditions can result in significant heart problems. This will also aid in preventing strokes and attacks.

7. Anti-Inflammatory Enzymes:

Polyphenols and vitamin E are anti-inflammatory enzymes found in kiwi juice that can alleviate inflammation in the body as well as serious conditions such as arthritis. The consumption of kiwi juice can treat any type of inflammation and the associated discomfort.

8. Manages stress:

Kiwi juice aid in restoring the proper balance of electrolytes in the body, but it also aids in combating anxiety from the body and the psyche. Serotonin serves as an enzyme found in kiwis that has been shown to elevate mood. Additionally, this will prevent you from becoming despondent.