Lovage - Health Benefits, Uses and Important Facts

Lovage - Health Benefits, Uses and Important Facts

The herb lovage, which belongs to the parsley family, is popularly used in some regions of Europe and southwest Asia. It's not new, but it's also not frequently first discussed, so it's understandable if you haven't heard of its application in food or natural healing. Numerous health advantages of lovage include maintaining kidney health, warding off pathogens, and promoting joint health.


The herb Levisticum officinale is outstanding and beneficial for the respiratory system in particular as well as the gastrointestinal tract. The herb can help boost immunity, as well as energise and fortify the body, because it is nutrient-rich and can be ingested fresh to maintain all of its nutrients.


Origin of lovage:

The herb lovage (Levisticum officinale) is a member of the Apiaceae family, usually referred to as parsley or the carrot family. The plant is indigenous to Southern Europe and can reach heights of up to 6.5 feet. It bears greenish-yellow flowers, glossy, serrated compound leaves, and tiny oval seeds. The leaves and stalks can be brewed into a tea, eaten as a vegetable, or used to flavour a variety of meals. Additionally, medication is made from the rhizome and root.


The lovage plant has leaves that resemble celery or Italian parsley very much. The plant smells very much like celery, and the stems look like celery stems. However, lovage is thought to have a sweeter, pepperier, and generally stronger flavour than celery.


One percent of the essential oil is produced by lovage leaves when they are fresh, whereas only about half is present in dried leaves. Chemically, the essential oil is primarily made up of phthalides (ligustilide, butylphthalide, sedanolide), with lower amounts of carvacrol, eugenol, and -terpineol (also present in thyme and oregano oil).


Taste and use of lovage: 

It has a strong flavour all its own that has occasionally been compared to celery and parsley. It complements celery and/or parsley, thus it works nicely with meals like eggs, carrots, salmon, garlic, tomatoes, potatoes, and greens like spinach and arugula. You may also try using the fresh leaves in place of the usual parsley topping.


The roots can be consumed as a vegetable after being peeled to remove the bitter skin. Pickled roots are another option. It is best if the lovage leaves are young and quite fresh if you intend to use them raw. It is advisable to use older, harder leaves in a cooked meal if you have them.


Health benefits of lovage:

  1. Minimizes Kidney Stone Risk

Aquaretics, or diuretics that promote urine without electrolyte loss, include lovage. As a result of the increased urine, kidney stones may be prevented by flushing the urinary tract.


  1. Supports

The usage of lovage in traditional medicine helps to promote airflow, breathing, and oxygen absorption by loosening mucus in the lungs. The primary component in lovage, eucalyptol, which lessens lung inflammation, showed significant, favourable outcomes in one trial within four days.


  1. Smooths Out Rough Areas

It turns out that lovage has many substances that may calm the body's abrasive spots. Among the components in lovage that contribute to this advantage include limonene, eugenol, and quercetin. Studies on limonene have revealed that it has calming benefits on the entire body, while it has been specifically identified to help with colitis-related problems.


  1. Supports Skin Health

The use of lovage is advised as a natural remedy for dermatitis and acne. Although the precise mechanism of action is not entirely understood, traditional skin care regimens incorporate lovage.


  1. Battles Negative Organisms

One of the most effective extracts against pathogens including E. coli, Salmonella, H. pylori, and H. influenzae, according to scientists, is lovage.


  1. Facilitates Digestion and Gas Relief

Lovage has powerful sedative properties, and it's also a terrific way to ease gas, bloating, and relax the digestive system.


Promotes Joint Health

The herb is regarded as a natural treatment for gout-related joint pain and rheumatoid arthritis-related joint swelling. It also doesn't have any negative side effects.


  1. Support for Natural Allergies

Loveage has calming properties that naturally combat allergy problems. But lovage goes a little further when it comes to allergies. Lovage contains a substance called quercetin, which reduces skin irritation often brought on by sensitivity to environmental irritants by inhibiting histamine production.


  1. Pregnancy Support

Lovage is said to ease menstruation discomfort among its many other traditional applications. Adding lovage to the diet before the start of a menstrual cycle may enhance wellbeing because of its high nutrient richness and potent sedative effects.


  1. Fantastic for recipes

Your favourite recipes benefit greatly from the inclusion of lovage, which enhances flavour and boosts the nutritional content of your food. It frequently serves as a substitute for celery, though most recipes ask for using just half the amount because it has a stronger flavour. The seeds are used as a spice and are frequently sprinkled over salads and soups, while the leaves make a fantastic salad. You may even make a herbal tea out of lovage. It is abundant in vitamin C, which supports the health of the skin and immune system, and B-complex vitamins, which are necessary for energy.


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