Piper Nigrum - Health Benefits, Uses and Important Facts

Piper Nigrum - Health Benefits, Uses and Important Facts


Piper nigrum or Black pepper has a very illustrious history and is used in food all over the world. It originates in India's Malabar Coast from the peppercorn fruit of the black pepper plant (Piper nigrum). Since at least 2000 BC, people in India have used black pepper to season food.


For instance, some evidence indicates that black pepper was employed by the Greeks as early as the fourth century BCE to treat various illnesses, including digestive problems.


Additionally, piper nigrum has a long history as a component in Ayurvedic medicine, where practitioners utilise it to treat digestive disorders.


Table of Contents



What is piper nigrum?

The king of spices, pepper (Piper nigrum), is a member of the piperaceae family of plants. It can only grow in a certain temperature and rainfall range. Small berries that resemble grapes and dried fruits and sections of the perennial pepper plant are the parts that are used. This group also includes paprika, chilli peppers, and capsicums. They differ from one another not just in terms of colour, but also significantly in terms of their botanical names and characteristics. Red pepper, in contrast to other peppers, can be used whole, ground, or powdered. To get rid of stalks, peels, and stem heads, dried pepper is washed. The end product made from completely ripened berries is white pepper.



Common benefits of Piper Nigrum that we are aware of:

There are many advantages of using black pepper, however we may already be aware of some of the following:


  1. Piper nigrum helps food digest more effectively.
  2. A teaspoon of honey with crushed black pepper is a well-known cure that many people have attempted to relieve cold and cough symptoms.
  3. Piper nigrum aids in weight loss since it raises metabolism, which is a fact. A dash of pepper detoxifies the body and has health advantages.
  4. By regularly consuming piper nigrum, wrinkles can be said to be a thing of the past. Given that pepper's health advantages include healthier skin, it is no surprise that it is a culinary staple.


Some uncommon health benefits of piper nigrum:

The health advantages of pepper extend beyond those found in some skin care products. Pepper's health advantages can help persons with serious health problems. Let's look at some of these:


  1. Depression: Piper nigrum has the ability to combat depression since it stimulates and improves brain function.
  2. Blood pressure - It has been demonstrated that consistent use of piper nigrum lowers blood pressure.
  3. Alzheimer's Disease - One of the benefits of black pepper is that it slows down the ageing process of the brain.
  4. Cancer: Because black pepper improves nutrient absorption in the body, which is great for gut health and avoiding cancer, it has anti-cancer characteristics.
  5. There are several health advantages of black pepper, as you can see above. But if you take peppers every day in some form or another, you may benefit from their health advantages. Piper nigrum should be used in cooking in addition to the many common household treatments that we are aware of.


Use of Piper nigrum

Piper nigrum is a versatile ingredient that may be used in many different foods. Black pepper can be used to enhance the flavour, enjoyment, and health of foods from north to south India.


However, it is important to always keep in mind that black pepper shouldn't be overcooked. The benefits of black pepper are diminished when food is cooked on high heat for a long time.


Instead, it is always advised to sprinkle freshly ground black pepper or black pepper powder on top of your food, including curries, salads, and drinks that resemble buttermilk.




Top Collections

Ceylon cinnamon - Health Benefits, Uses and Important Facts

2 Items

Healthy Eating Starts with Healthy Cookware - Cast Iron Cookware Health Benefits

2 Items

Jeeravan Masala - Health Benefits, Uses and Important Facts

2 Items

The best Dosa Tawas in India 2022

2 Items

Leave a comment

Please note, comments must be approved before they are published