Shatavari Root - Health Benefits, Uses and Important Facts

The root of the Shatavari plant, also called Asparagus racemosus, is often used in Ayurvedic medicine. It is said to be especially good for women's reproductive health, but both men and women can use it to help regulate and adapt their bodies to stress.

In Ayurveda, the root is used as a supplement to treat a wide range of symptoms. It can be taken orally as a supplement to your diet, or it can be used in Ayurvedic skin and hair care products. The root is known to be high in anti-oxidants, which protect the body, skin, and hair from damage caused by free radicals. It is also used to calm anxiety and boost overall vitality. When used in skin care, the root is also a great way to stop the skin from getting older.

What is Shatavari? 

Shatavari, also called satavari, satavar, or Asparagus racemosus (A. racemosus), is said to increase fertility and have a number of health benefits, especially for the female reproductive system.

Shatavari is considered to be adaptogenic, which means that it may help to keep the body's systems in balance and make it better able to handle stress.

Nutritional value of Shatavari: 

Shatavari is a very important medicine that has been used in subtropical and tropical India for hundreds of years. It has sarsasapogenin and four different saponin compounds called Shatavari I–VI. Traditional medical systems like Siddha, Unani, and Ayurveda also use this medicine.

Shatavari is often used to treat galactagogue, dyspepsia, gastric ulcers, and other stomach problems. Studies have shown that the Shatavari plant is great for treating nervous disorders, and it has been used in some health tonics to help with immunity or hyperacidity.

Health benefits of Shatavari:

 1. Shatavari is good for stomach issues

Shatavari is thought to help with stomach problems. The dried roots of Shatavari are made into a powder that can be used to make a juice. Shatavari juice is a great way to treat ulcers and other stomach problems. People with gastroparesis can also benefit from eating this Shatavari plant on a regular basis. This disease usually causes diarrhoea, nausea, stomach pain, and heartburn.

 2. Shatavari to treat a number of health issues

Shatavari is good for the body and can help the body get rid of extra fluid by making it pee. The leaves of the Shatavari plant can be used to treat hormonal problems, rheumatism, fever, and headaches when they are boiled. Most of the time, it can also help people with diabetes because it can control their blood sugar levels so well.

 3. Helps in stress and anxiety

We deal with stress every day because of things like pressure at work, pressure at school, and mental traumas. Most of the time, we don't pay attention to it, and before we know it, it's holding us back and making it hard to live a happy life.

Shatavari is a great way to relieve stress and tension because it makes the immune system stronger. This Shatavari powder helps our minds and bodies relax and deal with the stresses and worries of everyday life.

 4. Shatavari helps in breast feeding

Most babies have trouble getting enough milk from their mothers when they are young. This can be caused by things like anaemia, low blood pressure, or even just stress. If you eat Shatavari every day, it helps you make milk and keeps the amount at the right level. This is the best way to feed babies so that they can build up their immune systems. Shatavari powder comes from a herb that grows in nature, so it won't hurt the child.

 5. Shatavari helps keep mood swings in check

Women have mood swings more often than men do. This can happen when you have your period, when you are pregnant, or if your hormones aren't working right. Changes in mood can make us feel bad and make it hard to get along with other people. If you regularly eat Shatavari, it's easy to avoid mood swings.

 6. Shatavari can help in conceiving

One of the best things that can happen to a person is to become a parent, but some can't have children because of fertility problems. However, I f you eat shatavari, you can stop having fertility problems and find it easier to get pregnant.

 7. Good for lungs and chest

Having trouble breathing can be dangerous. It makes it hard to breathe and can cause bronchitis. Shatavari can help people with asthma and other lung problems feel better when they take it every day.

 8. Treats constipation

Shatvari can help fight infections and urinary tract problems. It also helps keep the bladder healthy. Aside from that, taking Shatvari everyday can help reduce the size of kidney stones and sometimes even get rid of them completely.

 9. Shatavari has natural antibiotic properties

Infections often cause diseases like Staphylococcus, E. coli, dysentery, and cholera. Shatvari is a herb that is used to treat diseases like these because it is a natural antibiotic. Shatavari powder also makes the immune system much stronger, which can stop diseases that can kill you from happening.