An ancient spice similar to ginger is turmeric (also known as Curcuma longa). Due to its striking yellow-orange hue, it is frequently referred to as the "Golden Spice" and has been utilised as a medicinal herb for thousands of years.
Curcumin, an antioxidant, can be found naturally in turmeric. This potent substance has excellent anti-inflammatory and immune-stimulating qualities. One of the best ways to benefit from the health properties of turmeric is to drink it as tea. It can be brewed with grated roots or as a powder.
What is turmeric tea?
There are numerous variations of turmeric tea. Turmeric is typically added to loose leaf herbal or caffeinated teas after being finely chopped. Additionally, ground turmeric can be used to flavour powdered tea blends. Even better, you may brew your own turmeric tea at home by simmering turmeric and other spices with tea leaves, milk, and honey, according to taste.
Health benefits of turmeric tea:
Reducing inflammation, stimulating the immune system, and relieving pain are just a few of turmeric tea's advantages. The major advantages of drinking turmeric tea are discussed here:
- Rich in minerals and vitamins
Certain vitamins, minerals, and other healthy substances are abundant in turmeric tea. These include manganese, iron, and copper in addition to the potent antioxidant curcumin.
- Possesses anti-inflammatory qualities
The anti-inflammatory qualities of turmeric are among its most well-known advantages. According to studies, the curcumin found in turmeric may be able to reduce inflammation and aid in the treatment and prevention of chronic inflammatory disorders.
- Treats throat irritation
Again, because turmeric tea has anti-inflammatory effects, it can help to ease the signs of a sore throat. Various antibacterial, antibiotic, and antiviral activities are also present in curcumin.
- Strengthens the immune system
Turmeric's anti-microbial characteristics can strengthen your immune system and help you avoid colds. While turmeric generally won't be able to prevent more severe infections on its own, it can nevertheless provide you with a small amount of extra protection by supporting your body's natural defences.
- Increases concentration
Did you know that drinking a cup of turmeric tea might improve your concentration? Turmeric has been demonstrated to support memory and cognitive function, which is beneficial whether you need to push through a long workday or finish a tough assignment.
- Reduces headache
Turmeric tea may help to reduce the pain if you have a headache. It has been demonstrated that curcumin has neuroprotective properties and can lessen migraine and headache discomfort.
- Improves mood
According to studies, turmeric may be able to guard against the signs of anxiety and sadness. A cup of turmeric tea can help to improve your mood, though you should always consult your doctor if you have concerns about your mental health.
- Beneficial to skin
Turmeric tea may be helpful if you have skin problems like acne. A cup of turmeric tea can help clear up your skin and enhance the health of your skin because of its anti-inflammatory, antibacterial, and antioxidant characteristics.
Benefits of ginger and turmeric tea
In many tea blends, turmeric and ginger are frequently blended. In reality, ginger and turmeric are related and have many of the same health benefits. The following are a few advantages of ginger tea:
- enhances the immune system
- enhances mental capacity
- brings down inflammation
- soothes sore throats and colds
- helps reduce menstrual pain
- Digestive aid
- reduces nausea
- minimises muscular ache
- a lot of antioxidants
- favourable to oral health