Yashtimadhu - Health Benefits, Uses and Important Facts

Glycyrrhiza Glabra is the scientific name for Yashtimadhu, which is also called mulethi or licorice. The root of this flowering plant has been used in Ayurvedic medicines for a very long time. Yashtimadhu has a sweet substance and glycyrrhizin, which is a saponin glycoside (also known as glycyrrhizic acid). It is 30–50 times sweeter than sugar, and the sweetness lasts longer in the mouth than with sugar.

Let's look at what this herb does, what it's made of, and how Yashtimadhu uses it to help your health, hair, and skin. 

What is Yashtimadhu?

Liquorice is also called Yashtimadhu, where "Yashti" stands for wood and "madhu" stands for honey (not the candy, the herb). It is a plant that looks like a herb and has sweet roots that are 40 to 50 times sweeter than sugar. Even though it is often used as a spice, it has been used in Ayurveda for hundreds of years because it has so many health benefits. Ancient Egypt, China, and Greece talked about how good Yashtimadhu was for healing, and it was especially good for stopping hair loss.

Chemical component of Yashtimadhu:

The main chemical component of yashtimadhu is glycyrrhizin (about 2-9%), a triterpene saponin with low haemolytic index. Glycyrrhetinic (glycyrrhetic) acid (0.5-0.9%), the aglycon of glycyrrhizin is also present in the root. Other active constituents include phytosterols, isoflavonoids, chalcones, coumarins, triterpenoids and sterols, lignans, amino acids, amines, gums, mineral salts (such as calcium, phosphorus, sodium, potassium, iron, magnesium, silicon, selenium, manganese, zinc, and copper), vitamins (B1, B2, B3, B5, E, and C) and volatile oils

Yashtimadhu uses stems from its properties of being  adaptogenic, antacid, cooling, nootropic, immunity boosting, anti-inflammatory, anti-oxidant, anti-obesogenic, analgesic, an antidepressant making it the ultimate multipurpose herb.

Health benefits of Yashtimadhu

1. Yashtimadhu is used for stomach problems and ulcers

The Yashtimadhu powder can help with inflammation, stomach pain, headaches, and ulcers. Because of this, it is a traditional Ayurvedic cure for indigestion, constipation, acidity, gastritis, stomach ulcers, and sores in the mouth. In fact, it is known that glycyrrhizic acid slows down the growth of h. pylori. It is a great way to ease the pain of any stomach condition that causes inflammation. But it shouldn't be used instead of modern medicine when there is a serious risk to health.

2. Yashtimadhu is used to treat coughs

Yashtimadhu powder is always there to help when it comes to getting rid of a cough or cold. Also, this is one of the herbal medicines for colds in India that may help with sore throat, bronchitis, throat irritation, cough, and other upper respiratory problems. Also, because it has expectorant properties, it may make coughing easier and lessen the amount of cough that builds up in the lungs. Yashtimadhu powder may also help reduce infections of the upper respiratory tract because it kills bacteria.

3. Yashtimadhu is used to treat lung problems such as asthma and bronchitis

In the past, Yashtimadhu was thought to be a good herbal medicine for coughs, colds, asthma, and bronchitis. As an anti-inflammatory and expectorant, it calms the respiratory tracts and relieves chest congestion, asthma, and bronchitis. It also helps loosen phlegm so that mucus can be coughed up. Overall, it improves the health of the lungs and airways.

4. Yashtimadhu uses for lipid level

It is known to help lower the amount of lipids in the blood and in the liver. One of the things Yashtimadhu does is turn lipids into bile, which helps with healthy weight management. It might help lower the amount of low density cholesterol and triglycerides in the body. It keeps plaque from building up in the blood vessels and keeps hardened arteries from forming. This lowers the risk of heart blocks, strokes, and heart attacks. But if you have health problems that have been going on for a while, you should talk to your doctor before taking yashtimadhu root powder as a supplement.

5. Yashtimadhu uses regulating blood sugar levels

The licorice root powder has a strong phytoestrogenic compound called glabridin in it. This is what gives the root its sweet taste and also helps keep the body's blood sugar levels in check. When you eat Yashtimadhu powder, the -pancreatic cells start making insulin again. When taken in the right amount, the powder also stops starch from being broken down into glucose, which helps control diabetes. But if you have health problems that have been going on for a while, you should talk to your doctor before taking yashtimadhu root powder as a supplement.

6. Yashtimadhu is used to balance hormones

People believe that the phytoestrogenic bio-active substances in yashtimadhu help keep hormones in balance. So, it can help with cramps, mood swings, hot flashes, trouble sleeping, and sweating during your period. In fact, yashtimadhu can also be given to new mothers to help control their hormones and make more breast milk.

7. Yashtimadhu uses to strengthen his immune system

It is known to give people more energy and stamina in general. The bioactive ingredients in Yashtimadhu improve the body's vitality and make people feel stronger and less tired. The fact that Yashtimadhu is antimicrobial helps to boost immunity and protects the body from different microbial infections. It also improves the way the liver, kidneys, and adrenal glands work, which helps the body deal with stress better.

8. Yashtimadhu is used for hair and skin

Yashtimadhu powder is an important part of making hair grow. It gets more blood to the scalp and hair follicles, which speeds up the flow of blood. Not only is it full of antioxidants, but it also keeps your hair follicles from aging too quickly and makes wrinkles and fine lines less noticeable. Yashtimadhu also helps people get better sleep and feel less stressed. So, it fixes problems with the hair and skin that are caused by this.

9. Yashtimadhu uses for liver

Yashtimadhu may help ease the symptoms of non-alcoholic fatty liver disease, liver damage, hepatitis, and jaundice because it has anti-inflammatory properties. It helps the liver work better, which improves the metabolism.

10. Yashtimadhu is used to lose weight

Ayurvedic medicine says that the Yashtimadhu root is a good way to lose weight. Studies have also shown that flavonoids help people keep their weight in check. But any weight loss remedy will only work if you also eat right and exercise.

11. Yashtimadhu uses for premature ejaculation

People who ejaculate too early are said to benefit from taking Yashtimadhu. Most of the time, early discharge in men is caused by anxiety and being too excited or sensitive. YAshtimadhu helps you deal with that and stays calm and peaceful.

Benefits of Yashtimadhu for skin:

1. Yashtimadhu is full of powerful antioxidants that keep free radicals from hurting the skin. This healing herb gets rid of free oxygen radicals and makes them less harmful.
2.  Mulethi powder gets rid of harmful toxins in our bodies and is good for the health of our skin.
3.  This traditional herb can help with eczema, rashes, and acne.
4.  Mulethi also helps women get rid of dark circles and hyperpigmentation. When this herb is used regularly, it makes the skin look healthy and beautiful.