Nutmeg: Health Benefits, Uses and Important Facts

Nutmeg: Health Benefits, Uses and Important Facts

Nutmeg or Jaiphal, a spice and flavor that is used in cooking, has long been prized for its unique flavor and aroma. The spice comes from the seed of the evergreen tree Myristica fragrans and is native to Indonesia. Nutmeg... Read more
Fenugreek: Health Benefits, Uses and Important Facts

Fenugreek: Health Benefits, Uses and Important Facts

Fenugreek seeds are a common ingredient in Indian curries, as well as Turkish, Persian, and Egyptian cuisine. These seeds have a bitter taste and are used to add flavor to dishes. Fenugreek seeds are also used in traditional medicine for... Read more