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Aloo Baingan


Aloo baingan is a potato and eggplant dish from Indian cuisine. It is a popular vegetarian dish that can be served as a main course or as a side dish. The name aloo baingan comes from the Hindi words for potato (aloo) and eggplant (baingan).


 

This dish is made by first frying the potatoes and eggplants in oil. Then, a masala (spice mixture) is added to the pan and cooked until it is fragrant. Finally, water is added to the pan and the dish is simmered until it is thick and creamy.
Aloo baingan can be served with rice or roti (Indian flatbread). It is also often garnished with cilantro (fresh coriander) and served with a dollop of yogurt on top.
If you are looking for a delicious, vegetarian dish that is sure to please everyone, try aloo baingan!

 

Table of Content

  1. Benefits of Eating Brinjals 
  2. Influencer review about the product 
  3. Step by step process to make Aloo Baingan 
  4. Recipe Card for your ease  

 

Benefits of eating Baigan

Do you like brinjals/baingan ? If so, you're in luck - brinjal is not only delicious, but it also comes with a whole host of health benefits. Here are just a few of the reasons why you should make brinjal a regular part of your diet
  1. Brinjal is high in fiber, which is essential for good digestive health.
  2. Brinjal is a good source of vitamins A and C, both of which are important for immune function.
  3. Brinjal contains folic acid, which is important for pregnant women to prevent birth defects.
  4. The antioxidants in brinjal can help to protect against cancer.
  5. Brinjal is low in calories and fat, making it a great addition to any weight loss plan.

 

So there you have it - brinjal is not only delicious, but it's also good for you! So make sure to add it to

 

2. Influencer Review about the product

“Saute that changed the way I cook”

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  • If you're looking for a do-it-all pan, then a stainless steel saute pan with lid is the way to go. It's versatile, easy to clean, and perfect for cooking at high heat. Plus, it comes with a lid to help trap in heat and moisture. So what are you waiting for? Get your hands on one today!

 

Suggested cookware for the recipe 

 

Step by step process to make Aloo Baingan

1) Add oil to the saute pan and saute fresh cut brinjal slices till light brown. Transfer the seared brinjal slices to a separate plate.

2) Now add sliced potatoes to the same pan and brown them till properly cooked.

3) After sauteing these vegetables separately, add some oil, your choice of whole spices for tadka (for good smell and taste add all that we have mentioned in ingredients ), chopped onion and green chillies and mix properly. Once the onion starts cooking add ginger garlic paste to the same. Cook till brown/ golden.

4) Now add tomato curry (make sure the grinding is properly done). To the same add turmeric, garam masala , coriander powder and salt as per taste and preference.

5) Cover this with a lid and cook till a nice fragrance of all the cooked masala is ready to excite you.

6) Now add the sauted brinjal and potatoes to the gravy/masala. Cook till the masala and sliced veggies are cooked.

7) Serve with your choice of roti , rice or bread.

 

Recipe Card

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