Anjeer Fruit – Health Benefits, Uses and Important Facts

Anjeer, also known as Figs, are grown commercially in the Middle East and in several Asian countries. Anjeer is grown all over the world because it has great health benefits and is a powerhouse of nutrients that help the body stay healthy.

Anjeer usually grows in places that are dry, rocky, and wild, which gives this fruit the perfect flavour it deserves. Figs are known for their great health benefits and high nutritional value. They taste best when they are combined with something else that tastes good. The fact that Anjeer has more nutrients in its dried form than in its fresh form. Like other nuts and dried fruits, Anjeer can help treat a wide range of health problems and is full of important vitamins, minerals, and antioxidants.

What is anjeer fruit?

The common fig, which is also called "Anjeer," is a tasty dry fruit in the Mulberry family. Unlike most dry fruits, Anjeer has a soft, juicy skin and crunchy seeds inside, which makes it a great fruit to enjoy. Figs are eaten all over the world in their dried form because the seeds taste best when they are more crunchy.

In Hindi, Ficus carica L. is called "anjir/anjeer," and in English, it is called "fig." It is made in Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil, among other places. It grows in places that are hot, dry, and just a little bit cold. People all over the world eat both fresh and dried figs.

Nutritional value of anjeer fruit:

A 100g portion of dried fig contains

Energy: 249 kcal

Sugars: 47.92g

Protein: 3.3g

Carbohydrate: 63.9g

Vitamin C: 1.2mg

Magnesium: 68mg

Calcium: 162mg

Iron: 2.03mg

Potassium: 680mg

Benefits of soaked anjeer:

Dried Anjeer, also called figs, taste sweet and feel like leather. These are easy to chew and soft. Figs don't have any fat or cholesterol in them. Plus, it has a good amount of sugar, fibre, and carbs, but not too much sodium. If you eat figs that have been soaked overnight on a regular basis, they can help your health in many ways.

You can also eat these raw, but soaking them in water first will give you more health benefits. Soaking the figs first helps break down the soluble fibres that are in them.

If you are constipated, eating soaked figs in the morning might help. This is because figs have a lot of both soluble and insoluble fibre, which help move things along in the digestive system. This will also keep your stomach in good shape. Make sure you eat a well-balanced, nutritious diet that is full of fruits and vegetables.

Figs are a great food to eat, especially if you are trying to lose weight, because they are low in calories and have a lot of fibre. You can eat soaked figs in the morning, but you can also eat them between meals when you're hungry. You can also eat these instead of chocolate or ice cream after a meal to satisfy your sweet tooth. Eating fruit and dried fruit has also been linked to a smaller size.

Health benefits of anjeer fruit:

Helps in weight management

This high-fibre dried fruit is great for people who are trying to lose weight because they need something to nibble on all day long. Dried Anjeer is a nice, healthy snack to go for. A handful of figs is all you need to keep your weight in check without giving up nutrition. According to research, each serving of Anjeer has 5 grams of fibre, which makes you feel full and makes you eat less. So, dealing with overeating is a problem.

Relieves constipation

Anjeer has a lot of fibre and works as a natural laxative, which helps people who are constipated a lot. Figs also help the process of going to the bathroom.

Good for diabetics

Figs are full of vitamins, minerals, and fibre that your body needs to work well. Studies show that figs are good for people with type-II diabetes because they are high in potassium. Anjeer helps keep sugar levels in check because it has chlorogenic acid.

Strengthens Bones

Even when people eat healthy food, they sometimes still don't get all the nutrients they need. And adding figs to your daily menu is the best way to get all the vitamins and minerals you need. Figs are full of calcium, and even small amounts can boost your immune system.

Anjeer helps during pregnancy

The Greeks thought of figs as a sacred fruit because they were a sign of love and fertility. In fact, it was and still is used in India with milk to help women have healthy babies. It was often used as a home remedy to help women who were having problems with PMS.

Anjeer is good for your heart

Your heart health is affected by any kind of imbalance in your body. Research has shown that Anjeer lowers the amount of triglycerides in the body in a healthy way. Dried figs are good for your heart because they are full of antioxidants and have substances that lower blood pressure.