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Strawberries - Health Benefits, Uses and Important Facts

Strawberries - Health Benefits, Uses and Important Facts

If you don't like strawberries already, you should. They are juicy, taste like summer, and are delicious. They are also a real superfood. Strawberries have a lot of health benefits, some of which may surprise you. They are full of nutrients and antioxidants like vitamin C. These red, juicy, and slightly sweet fruits are great for making jams, desserts, jellies, and many other dishes.


Strawberries are versatile because they can be used in many different ways. They can be eaten as a juicy fruit, added to a smoothie, made into a milkshake, or put in ice cream. They could even help us counteract the bad effects of stress, changes in the environment, and being too lazy to move around.


What are strawberries?

Do you think strawberries are just one kind of fruit? If you said yes, you could be wrong. Strawberries are more than one fruit because they are made up of many small fruits that are all packed into one shell. They are related to roses. There are 200 seeds in each strawberry. In the year 1700, the fruit was first grown in Brittany, France. There are more than 600 different kinds of strawberries in the world, and they all taste, look, and feel different.


Strawberries for radiant skin:

When it comes to finding natural ingredients for skin care, strawberries are at the top of the list. Like most fruits that are high in vitamin C, these citrus fruits make the skin cells stronger and better able to handle changes in the environment.


Strawberries for home-based skin care routine: 

  1. Strawberries help protect our skin from the sun because they contain ellagic acid and Vitamin C, which are both antioxidants. This one protects us from UV damage and keeps collagen from breaking down. It also keeps our skin from getting wrinkles and fine lines, which makes it look healthier and younger.
  2. Brightens the skin's appearance: Strawberries, which are full of Vitamin C and Alpha-Hydroxy Acids, make collagen production better, which brightens the skin's appearance. The AHAs in strawberries help get rid of dead skin cells and clean the skin. This helps bring your damaged skin back to life and gives you a healthy glow.
  3. Reduces dark spots, blemishes, and dark circles. Strawberries have two important ingredients that help with a number of skin problems. Strawberries help treat hyperpigmentation, dark spots, acne, and acne scars because they have Salicylic Acid and Ellagic Acid in them.
  4. These two nutrients also help get rid of dead skin cells and close up skin pores, which gives you clear skin. It helps your under-eye skin look smoother and firmer.
  5. Strawberries contain salicylic acid, which helps fight acne when used as part of a regular skin care routine. This ingredient helps open up your pores, which helps get rid of dead skin cells, dirt, and other impurities. This makes your skin clean and clear. Also, it tightens the pores of the skin, which helps stop acne from coming back.
  6. Heals chapped lips: You may have noticed that many lip balms have strawberries in them. One of the best things about strawberries for your skin is that they can nourish and moisturise dry, chapped lips.
  7. It also has salicylic acid, which scrubs away dead skin cells on your lips in a gentle way. So, put some strawberry skin pulp on your lips and rub it all over, or use a moisturising lip balm, to make them soft, pink, and flexible. 
  8. Softens feet: Strawberries are known to calm and soothe sensitive skin, so they can help with skin problems like dermatitis, itching, and eczema. This red citrus fruit can also make the skin on your feet soft. Cracks and spots on the skin under your feet can be treated with a foot scrub or body lotion that you use regularly.
  9. Skin cells get water from these juicy fruits, which are full of important vitamins and antioxidants. Strawberries make your skin more hydrated, which slows the ageing process by increasing collagen production and keeping the skin's elasticity.
  10. Strawberries protect your skin from free radicals because they are full of Vitamin C and Alpha Lipoic Acid. When sped up by environmental factors, signs of ageing like fine lines and wrinkles appear more quickly. In addition to being a natural way to keep the skin moist, it also helps the skin look brighter and more alive.


Ways to consume strawberries: 

  1. Most of the time, strawberries are used in desserts and ice creams. Their extracts are also used to keep many things from going bad. Because they taste sweet and juicy, you can eat them whole like other fruits. They are used in different recipes today. Here are some tips on how to enjoy this tasty fruit.
  2. You can eat the strawberries as they are. Before you do that, wash them under running water and dry them completely with paper towels. Take a few bites of the strawberry while you hold it by the stem. The seeds can also be eaten.
  3. Adding strawberry slices to a mixed green salad can make it taste better.
  4. One of our favourite desserts is strawberry mousse. It tastes great and can be eaten by itself or as a topping for other sweets.
  5. A parfait is a dessert made by layering sliced strawberries, whole blueberries, and plain yoghurt in a wine glass.
  6. Strawberries and orange juice mixed together make the best coulis sauce. You can also add this fruit to breakfast shakes to make them more colourful and healthy.
  7. You can make strawberry pie by putting whole strawberries on top of a layer of creamy filling.
  8. Strawberries are great in desserts, but they can also be used in the main dish. A salad with chicken, strawberries, blue cheese, and tangy vinaigrette is a great example of this.
  9. Strawberry slices can also be put on pizzas. You can put strawberry slices, soft cheese, greens, and pistachios on your favourite pizza.
  10. The strawberry-avocado salsa is a very sweet and savoury dish that can be eaten as a snack with baked tortilla chips or with roasted chicken or fish that has been sautéed.
  11. Strawberry flavour can also be added to your tea. All you have to do is pour boiling water over some tea and a cup of strawberries. Cover it and let it sit for 5 minutes. Pour the tea through a sieve and add ice cubes and sugar. This drink is refreshing and can be served cold with strawberries on top.



FAQ on strawberries: 

Q: How much sugar does it have?

A: About 0.3 grams of sugar are in a small strawberry.


Q: Can babies have strawberries?

A: Only after he or she starts eating solid food, which usually happens around 6 months of age.


Q: How to make tea with strawberries?

A: Simply steep some strawberries in boiling water. Pour and drain.


Q: Can you eat the strawberry leaves?

A: Yes, that's a lot.


Q: Does eating strawberries at night make you fat?

A: No. The fiber in fruits helps your body digest food and can even help you burn fat.


Q: How many strawberries can you eat in a day?

A: If you eat eight strawberries every day, it might be good for your heart and cut your risk of some cancers.


Q: Are strawberries good for fat around the middle?

A: Yes, strawberries can help you lose weight in your belly. They have a lot of fibre, which makes you feel less hungry and helps your digestion.


Q: Are strawberries a good way to start the day?

A: Yes, strawberries are good for breakfast because they are high in fibre and low in calories.


Q: Are strawberries healthy for your bones?

A: Even though not much research has been done on this, it is said that the vitamin K, potassium, and manganese in strawberries are good for bone health.


Q: Do strawberries help with a clogged bowel?

A: Since strawberries have a lot of fiber, they can help people who have trouble going to the bathroom. The fruit's fiber can also help with digestive problems like gas and bloating.


Q: Can strawberries help eyes that are puffy?

A: Strawberries are a great way to get rid of puffy eyes because they are astringent. They also have alpha hydroxy acid, which makes the skin look smooth and young. Put a few strawberries in the fridge for about 30 minutes. After that, cut off their tops and slice them thickly. Put the slices on your face and leave them there for about 15 minutes. Take them off and use cold water to wash your face. This is something you can do every night before bed.


Q: Does strawberry make you sleepy?

A: Possibly. Melatonin, which can help you sleep, is found in high amounts in strawberries. But this could also depend on how many strawberries a person eats.


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