Anjeer, which is also called fig in India, is a small flowering plant that looks like a pear or a bell. It is in the mulberry family and has the scientific name Ficus carcia. The fruit comes from the Middle East, Asia, and Turkey. It is also grown commercially in the United States and Spain. In India, the states of Maharashtra, Gujarat, Uttar Pradesh, Karnataka, and Coimbatore all grow figs for sale.
Anjeer is a very sweet fruit with many seeds that are hard and crunchy. You can eat these fresh or dried, and dried ones are available all year long. The fruit is called "nature's candy" because it has a lot of natural sugars. It comes in different colours, such as purple, red, green, and gold.
Nutritional value of anjeer:
There are few calories in Anjeer. About 100 grams of fresh figs have only 74 calories and are full of soluble fibre, essential nutrients, and a number of plant compounds that help heal the body. Anjeer is full of antioxidant flavonoids like carotenes, lutein, tannins, chlorogenic acids, and vitamins A, E, and K. These help get rid of free radicals and prevent cancer, diabetes, and a lot of other chronic diseases. They also make the body less inflamed.
Also, fresh figs are full of B complex vitamins like niacin, pyridoxine, folates, and pantothenic acid, which help the body's metabolism by working together with other substances.
Anjeer is full of minerals like calcium, iron, magnesium, copper, potassium, selenium, and zinc. Potassium helps keep the body fluids that control blood pressure and heart rate in balance. Iron, on the other hand, is a vital mineral that is needed to make red blood cells and keep the body healthy as a whole.
Anjeer is easy to chew and soft. Figs don't have any fat or cholesterol in them. Plus, it has a good amount of sugar, fibre, and carbs, but not too much sodium. If you eat figs that have been soaked overnight on a regular basis, they can help your health in many ways.
You can also eat these raw, but soaking them in water first will give you more health benefits. Soaking the figs first helps break down the soluble fibres that are in them.
If you have trouble going to the bathroom, eating soaked figs in the morning might help. This is because figs have a lot of both soluble and insoluble fibre, which help move things along in the digestive system. This will also keep your stomach in good shape. Make sure you eat a well-balanced, nutritious diet that is full of fruits and vegetables.
Health benefits of anjeer:
- Cuts down on cholesterol
The fibre in anjeer helps get rid of extra cholesterol by carrying it smoothly to the bowels. It also has vitamin B6, which helps the body make serotonin, which is known to make people happier and lower their cholesterol levels.
- Makes bones stronger
As we get older, our bone density starts to go down. To stop this from happening, you need to eat foods that are high in calcium. Anjeer, both fresh and dried, are full of calcium, so they help strengthen bones.
- Makes digestion better
Since anjeer have fibre, they help with digestion and make it easy to go to the bathroom. Figs can also help people who have trouble going to the bathroom because they add bulk to stools, making them easier to move out of the body. If you want to lose weight, figs will help you feel full and stop you from eating too much.
- Regulates blood pressure
Problems like high blood pressure become more common as you get older. Even though you may be taking medicine to control it, try to eat more fruits and vegetables, which also help control high blood pressure. Potassium, fibre, and omega-3 and omega-6 fatty acids help keep blood pressure in the body at a healthy level.
Anjeer for skin.
- Rejuvenates skin
Figs are a fruit that are full of antioxidants. Whether you eat them or put them on your face as a mask, your skin will feel smooth and refreshed. Figs make your skin glow because they have vitamin C.
- Stops wrinkles
The nutrients and vitamins in figs help keep sebum and melanin levels in the skin in check, stop water loss from the epidermis, and do other things. This keeps the skin from getting wrinkles and getting older faster than it should. When put on the skin, figs can reduce the look of wrinkles by making the body make more collagen.
- Evens out skin tone
Figs also have a lot of vitamin C, which helps lighten sun spots, scars, and hyperpigmentation. This makes your skin look brighter and more even-toned. If your skin is dull and uneven, try eating this fruit regularly.
- It can heal boils and warts
The latex in fig trees can help get rid of warts. Putting figs on boils and warts can reduce the swelling and speed up the healing process.
Face mask with anjeer and honey
Honey is a humectant, which means that it locks moisture into the skin. It is a natural moisturiser that makes the skin feel better when used with figs.
- 3 small anjeer
- 2 spoonfuls of honey
- Blend the figs in a blender until they become a smooth paste. Then, put the paste in a clean bowl and stir in the honey. Apply this creamy paste to your face and neck, but stay away from your eyes. Give it 20 minutes, and then wash it off.
Anjeer for hair:
- Makes hair grow faster
A dry scalp can stop hair from growing, which is one of the main reasons why people lose their hair. Figs have some of the best nutrients for your hair, which makes them a great fruit for healthy, shiny hair. Vitamins C and E make sure that blood flows through the scalp, which speeds up hair growth.
- Takes care of hair
Did you know that figs help hair stay moist and healthy? Because of this, fig extracts are added to hair conditioners to help condition hair and get rid of knots. It can also be used by women with fine hair because it keeps hair moist without making it feel heavy.
Anjeer, yoghurt and egg mask for hair
Putting figs on your skin is just as good for you as eating them. In fact, putting figs in a hair mask can give you faster results by making your hair healthier and giving it a healthy shine. Here's a mask that's easy to make and will give your hair all the benefits of anjeer.
2 millilitres of yoghurt
1 egg yolk
1 millilitre of honey
Put the mashed fig and the rest of the ingredients in a bowl. Mix well until a thick paste is made. Separate the hair into small pieces and spread the mask evenly over the whole head. Leave it on for about an hour, then wash it off with a gentle shampoo and do this twice a week.
Culinary use of anjeer:
Anjeer is a very popular dry fruit in India, and it is used in cooking all over the subcontinent in many different ways.
Anjeer Halwa is a sweet that is often made with dried figs. It is made with fig puree, almonds, milk, butter that has been cleaned, and a little bit of sugar.
You can also make a milkshake with dry fig. Since this dried fruit is already sweet, you wouldn't need to add any extra sugar. You can also add dried figs to other sweet recipes, like oatmeal, to make them sweeter. This makes your sugar intake healthier.
To get the most out of a dry fig, you should soak it in water overnight before eating it. The next day, get the best results by throwing away the water and eating the dry fig on an empty stomach.
FAQs on Anjeer:
Q: How many anjeer do you need to eat every day?
A: For the benefits of working, you should eat at least three anjeer every day. This will help you lose weight and be good for your health in other ways as well.
Q: Are dried figs good for you?
A: Dried figs are just as good as fresh ones, and some studies show that they are even better for the body than fresh ones. So, don't be afraid to eat some dry figs.
Q: Do people think of figs as a superfood?
A: Yes, figs or anjeer are a superfood because they are good for your health in so many ways. This means that everyone, regardless of age or gender, should eat them.