Cassia Bark, commonly known as Cinnamon, is a strong spice that has been used as medicine for thousands of years all over the world. Cinnamon is still used every day in many cultures because it has so many health benefits and tastes sweet and warm. It is also easy to use in recipes.
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Researchers have found that the spice has the highest level of protective antioxidants out of the 26 most popular herbs and spices in the world. It also has a lot of other health benefits, such as being antibacterial, antifungal, and good for people with diabetes.
The bark of the Cinnamomum verum or Cinnamomum zeylanicum tree is used to make cinnamon. This bark is good for your health because it has several special compounds in it, such as cinnamaldehyde, cinnamic acid, and cinnamate.
Origin and early use of cassia bark:
Cinnamon is an old spice that comes from the bark of a group of evergreen trees called Cinnamomum. These trees are in the laurel family. Cinnamon comes from Sri Lanka and China, but it is grown all over Asia, Europe, and North America. The most popular types of cinnamon come from Sri Lanka and China.
Cinnamon was valued in ancient times for both its taste and its sweet, sharp, and sensual smell. Cinnamon and myrrh were used by the ancient Egyptians to preserve the dead, and the Romans burned it on funeral pyres. It was used in religious ceremonies by the ancient Hebrews, and the Bible says that it was used to make holy anointing oil.
Arab traders brought cinnamon from Ceylon (now Sri Lanka) to Europe during the Middle Ages. It was a sign of wealth and was used in the food of the wealthy. In the 15th century, the Portuguese took over the cinnamon trade in Ceylon. For the next few hundred years, the Portuguese, the Ceylonese, the Dutch, and the British all fought over the spice. Over time, people all over the world started growing the popular spice. Today, cinnamon is more likely to make people feel at ease than to make them want to kill.
Health benefits of cassia bark:
Cinnamon is one of the oldest spices in the world, and it has been used for a long time because of its healing properties. It is a mainstay in both traditional and holistic medicine. Here are the best things about this spice.
- Has a lot of antioxidants
Cinnamon is full of antioxidants that protect against damage from free radicals and slow the ageing process. In fact, scientists have found at least 41 different compounds that protect the body in the spice.
Cinnamon has the seventh most antioxidants of all foods, herbs, and spices, according to the ORAC scale, which measures the amount of antioxidants in different foods. It has been shown to have more antioxidant power than herbs like thyme, garlic, and rosemary, which are often used in cooking.
A few types of antioxidants in cinnamon, like polyphenols, phenolic acid, and flavonoids, are thought to be responsible for its health benefits. These compounds fight oxidative stress in the body and have been shown to help keep chronic diseases at bay.
The different antioxidants in the spice help neutralise harmful free radicals in the body and stop oxidative stress. It also stops fat peroxidation and keeps nitric oxide from building up in the blood, both of which can increase the risk of brain disorders, cancer, heart disease, and other long-term conditions.
- Reduces pain and swelling
Cinnamon's antioxidants can help reduce inflammation, which may reduce the risk of heart disease, cancer, cognitive decline, and other health problems. Researchers have found many different types of flavonoids in the spice, and all of them are very good at fighting dangerous levels of inflammation all over the body.
This strong spice can help with pain management because it reduces swelling and stops inflammation. In fact, studies show that it helps relieve muscle pain, menstrual pain, allergic reactions, and other types of pain that come with getting older.
- Protects Heart Health: Research shows that one of the best health benefits of cinnamon is that it can help keep your heart healthy. In fact, it has been shown to lower some of the most common risk factors for heart disease, like high cholesterol, high triglyceride levels, and high blood pressure, to keep your heart healthy and strong.
It has also been shown to lower high blood pressure, which is another risk factor for heart disease or a stroke.
Research shows that it helps stop bleeding by helping the body form blood clots. Cinnamon also improves circulation and speeds up tissue repair, which may be especially helpful for regenerating heart tissue to help fight heart attacks, heart disease, and stroke.
- Keeps blood sugar stable
Cinnamon is known to help control diabetes, which is why it's one of the best foods for people with diabetes. Research shows that it can lower blood sugar and make the body more sensitive to the hormone insulin. Insulin helps move sugar from the bloodstream to the tissues, which helps keep blood sugar levels even.
Studies show that cinnamon may help people with diabetes by stopping some digestive enzymes from working. This slows the rate at which sugar is absorbed into the bloodstream after a high-carb meal. Because of this, researchers think that people with type 2 diabetes may see big improvements in their blood sugar levels if they take cinnamon extract.
- Keeps the brain working.
Research shows that this spice may improve brain function and help protect against neurological diseases like Parkinson's and Alzheimer's because it is high in antioxidants.
In vitro studies show that cinnamon helps prevent the buildup of a certain protein in the brain, which lowers the risk of Alzheimer's disease. In animal models, it has also been shown to protect neurons from oxidative stress, which lowers the risk of inflammation and cell damage. This can help keep the brain working well and stop cognitive decline.
- May help lower the risk of cancer
Cinnamon may protect against DNA damage, cell mutation, and the growth of cancerous tumours because it is an antioxidant. Studies have shown that cinnamon's health benefits come from a chemical called cinnamaldehyde. This chemical can stop tumours from growing, protect DNA from damage, and kill cancer cells.
This is true in the colon in particular. Studies show that it can make the colon healthier, which could lower the chance of getting colon cancer.
Cinnamon is being looked into as a natural way to fight cancer because it has a lot of antioxidants. It may be a good supplement for people who are more likely to get cancer.
- Fights off viruses and infections
Cinnamon may help the body stay healthy in many ways. It has antimicrobial, antibiotic, antifungal, and antiviral properties that come from nature. Its essential oils also have powerful compounds that boost the immune system.
Because of this, it is used in many cultures to help fight infections and viruses in a natural way. Bacterial infections, which can cause things like the common cold, strep throat, and pneumonia, can also be stopped by cinnamon oil.
- Optimizes Oral Hygiene
Research shows that cinnamon is good for oral hygiene and could protect against some types of bacteria that cause bad breath, tooth decay, cavities, and mouth infections. Cinnamon's essential oils have strong antibacterial properties and can be used as a natural mouthwash to get rid of bacteria in the mouth.
Cinnamon is good for your health because, like peppermint, it can be used as a natural flavouring in chewing gums because of how fresh it tastes. The spice can fight bad breath without adding any chemicals to the body because it gets rid of bacteria in the mouth.
Because of this, it has also been used traditionally as tooth powder and a natural cure for toothaches, dental problems, and mouth sores.
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