Cassia cinnamon - Health Benefits, Uses and Important Facts

Cassia cinnamon is a popular pantry staple in many homes and adds flavour to the majority of your daily meals. It adds flavour to simple oatmeal recipes and blends well with seasonings and spice blends, which are used in cooking. In addition to serving as a culinary ingredient, Cassia cinnamon has amazing health benefits.

Cinnamomum aromaticum, or cassia cinnamon, is produced from the dried inner bark of an evergreen tree. 

Chemicals in cassia cinnamon appear to increase insulin sensitivity, which may aid diabetics in maintaining healthy blood sugar levels. Additionally, it has cinnamaldehyde. This substance could aid in the battle against fungus and bacteria.

Foods frequently contain the spice and flavouring cassia cinnamon. Cassia cinnamon is most frequently used as medicine to treat diabetes. Additionally, it is used to treat obesity, prediabetes, and numerous other illnesses.

Cassia cinnamon should not be confused with other cinnamon varieties as Saigon cinnamon, Indian cassia, Padang cassia, or Ceylon cinnamon. Cassia auriculata and cassia nomame are two other plants that should not be confused with cassia cinnamon. They are not equivalent.

Numerous other names for the cassia herb exist, including cassia bark, canton cassia, cassia aromaticum, bastard cinnamon, Chinese cinnamon, and others. The cassia tree's bark is frequently used as a substitute for cinnamon since it is known to produce a volatile oil that is remarkably similar to cinnamon Oil. Important substances like cinnamylacetate, cinnamic aldehyde, starch, and ta are known to be present in cassia oil.

How does it work?

Hydroxychalcone and comparable compounds can be found in cassia cinnamon. These substances appear to enhance insulin sensitivity. Additionally, compounds in cassia cinnamon may cause blood proteins to become more active, enhancing the uptake of blood sugar. These outcomes could help diabetic individuals better regulate their blood sugar levels. Cinnamaldehyde is also present in cassia cinnamon. This substance could be active against fungus and bacteria. Additionally, it appears to halt the development of some solid tumour cell types.

Health benefits of Cassia cinnamon:

1. The ability of the cassia tree to effectively treat constipation is one of its health advantages. The pulp from the cassia tree's fruits is used to cure constipation naturally. These frequently have a diuretic impact. Even pregnant ladies and toddlers can receive this natural treatment without risk. The pulp of the cassia fruit should be soaked in water and left to sit overnight as part of a home remedy for constipation. After that, drain this liquid and add some sugar to it before drinking.
   
   
2. The cassia tree root is well known for helping to relieve cold symptoms like congestion and runny nose. Burning the cassia tree root and then inhaling the smoke constitutes the natural remedy. This aids in encouraging nasal discharge and offers the person a lot of relief.
   
   
3. A tonic for lowering fever is also made from cassia tree roots. In truth, black water fever is treated in several regions of the world using an alcoholic extract of the cassia tree's root and bark.
   
   
4. Additionally utilised in the treatment of paediatric gastrointestinal issues including flatulence is cassia fruit pulp. In these situations, a paste derived from cassia fruit is put around the child's navel. In order to encourage easy bowel movements in cases of extreme constipation, the cassia pulp may also be mixed with some almond or linseed oil and massaged onto the navel.
   
   
5. Similar to this, cassia tree leaves are also applied as bandages for irritation of the hands and feet that may have resulted from exposure to the cold. The leaves are used to reduce pain and swelling as well as soothe skin irritation.
   
   
6. An existing infection can be stopped from spreading by using cassia essential oil to help prevent the transfer of bacteria and organisms to other body areas. Due to its potent antiviral and antibacterial qualities, cassia oil is also well known for aiding in the prevention of the flu and cold.
   
   
7. Because of its anti-inflammatory and anti-rheumatic qualities, oil of cassia is also utilised as a successful natural remedy for arthritic joints. By bolstering the circulatory system, which in turn enhances the availability of oxygen to the joints, cassia essential oil is known to boost the flow of blood to the joints. By giving nutrients and warming the surrounding tissues, the additional oxygen that the joints receive helps to strengthen the muscles and tissues in the area, relieving the pain and discomfort brought on by arthritis.