Origin of chai masala or masala tea:
Masala tea has its roots in India and offers a wide range of remarkable therapeutic advantages. You don't need much tea—just one cup a day—to be healthy and free of many diseases. Several spices, including ginger, cardamom, cinnamon, cloves, and black pepper, are combined to make this masala tea. Although this tea may come in a variety of forms, the core components are always the same. As desired, components can always be added or removed.
About masala tea:
- Masala Chai is a hot milk tea made in the Indian manner that is spiced. It is a spicier and more fragrant variation on English milk tea.
- For cooler days and to treat anything from a runny nose to a broken heart, masala chai is ideal. It's a very well-liked beverage on the Indian subcontinent.
- In the subcontinent, tea and chai are not merely another type of libation. Instead, it is a feeling that may be used to reminisce, discuss the nice weather, and talk about.
- Masala chai is extremely beneficial for health thanks to the chai masala used to make the drink.
Nutritional value of Masala Chai:
Masala tea is extremely nutrient-dense. You may eat it without worrying about it and take advantage of its many advantages because it has fewer than 100 calories. Masala tea has zero fat when ingested without milk or sugar and is thus suitable for individuals of all ages.
Additionally recognised to aid in weight loss is masala tea. Masala chai must be a part of your regular diet if you want to consume the ideal number of calories. It is the ideal path to fitness because it is flavorful and has fewer than 100 calories.
Ingredients used to prepare chai masala and their benefits:
- Cloves (Laung): Cloves include anti-inflammatory and antioxidant effects. They give the chai depth and an earthy undertone.
- Green cardamom (Elaichi): Cardamom contains cancer-preventive antioxidants. It gives chai smell and a little sweetness.
- Black peppercorns (Kali Mirch): Helps with digestion and nutrition absorption, and has anti-inflammatory qualities. They give the tea a little spicy bite.
- Saunf seeds: Saunf seeds have a relaxing effect and aid in a healthy digestive system. They give tea a delicately cooling flavour.
- Cinnamon (Dalchini): Cinnamon has various therapeutic benefits, including reducing the risk of diabetes and controlling blood sugar. It gives tea a natural sweetness and warmth.
- Dried ginger powder (Sonth): Ginger aids digestion, fights off the flu and colds, and reduces inflammation. It gives chai a little spice bite and warmth.
- Nutmeg (Jaiphal): Nutmeg can help with indigestion, blood circulation, and pain relief. It gives the chai a somewhat toasty and sweet flavour.
How to make chai masala powder?
- The components for chai masala (apart from nutmeg) should be combined and blended in a blender to create a coarse powder. Use a fine grater to shred the nutmeg.
- When using the chai masala, always use a clean, dry spoon and store it in an airtight container.
How to use chai masala?
For each cup of masala tea, add 1/4 tsp of masala. When making masala chai, you can also include ginger and tulsi leaves in addition to this masala.
Health benefits of Masala Chai:
- High on Antioxidants
Masala tea has a lot of antioxidants. It assists senior citizens in preventing ailments including the common cold, cough, cancer, high cholesterol, and maintaining healthy blood pressure and heart rate since it contains a variety of spices.
- Boosts Immunity
Because it combines cinnamon and basil leaves, it is regarded as the greatest all-time natural immune booster. It has several medical advantages and aids in the prevention of certain ailments in the elderly. Basil and cinnamon have long been used to prevent serious heart attacks, blood clots, etc.
- Enhances Digestion
Elderly people frequently get indigestion. For them, having an upset stomach is just another problem, but masala tea with cinnamon is the ideal cure. It aids the aged body in improving digestion, kidney-related problems, and other chronic disorders with a variety of components. It is extremely revitalising and relieves tension from increasing elderly.
- Cure for Cancer
According to various studies, due to its antioxidant qualities, Masala Tea helps to prevent cancer to an extent. Holy basil, cloves, and cinnamon are ingredients that offer your body the energy it needs to battle cancer cells.
- Maintains Heart Health
The ideal beverage for those with heart disease is masala tea. One of the essential medicinal spices, cinnamon is thought to lower harmful cholesterol from the body of the elderly and regulate blood pressure. Additionally, it looks after general heart health.
- Relieves Pain
One of the most prevalent issues among elderly people is joint discomfort. After the age of 45, people begin to lose bone density, which deteriorates their bone health. Just combine the two key ingredients—clove and ginger—and it will undoubtedly relieve pain in seniors. Masala tea aids in extreme discomfort and improves blood circulation thanks to its anti-inflammatory characteristics.
- Cures Sleep Disorder
Another significant issue affecting growing individuals is sleeping difficulties. But don't worry, Masala Tea will help you handle it effectively. In the case of a sleeping condition, consuming chamomile tea before bed might be really beneficial. It is made up of flowering household plants. It is excellent for digestion in addition to sleep issues.
- Prevention of Diabetes
Elderly people frequently have diabetes, which, if not treated promptly, can be fatal. Diabetes is a serious, chronic condition that can cause heart disease, renal problems, high blood pressure, and a host of other health problems. Masala chai without milk can boost metabolism, regulate blood sugar levels, minimise diabetes risk, and treat a number of other conditions. Check out this article to learn more about caring for diabetic seniors in the Covid-19 era.
- Eliminate Alzheimer's and dementia
Rosemary tea can work wonderfully for conditions like Alzheimer's. It includes carnosic acid, an antioxidant that protects the brains of elderly people from harmful pollutants. It is also the greatest option for elderly people with dementia or other neurological diseases. From evergreen plants, rosemary tea is created.
- Soothes Respiratory Problems
Elderly people with asthma or other respiratory conditions have to consume eucalyptus beverages on a daily basis. They have also been shown to be quite effective in avoiding common colds, coughs, and moderate fevers. Diabetes sufferers in their senior years should drink eucalyptus tea every day.