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Chamomile- Health Benefits, Uses and Important Facts

Chamomile- Health Benefits, Uses and Important Facts

One of the oldest recognised therapeutic plants to humans is chamomile, which is also known as Babune ka Phal in Hindi, and has a well-deserved reputation for healing. It is made from dried flowers and provides a plethora of health benefits. Chamomile tea is a favourite beverage all over the world because it has various skin and health advantages that are uncommon in other types of tea.

 

The herb chamomile has been used for its medicinal properties for a very long time. Since the Middle Ages, people have recognised, researched, and used this plant. Ayurveda, Homoeopathy, Chinese medicine, and many more cultures all use chamomile extensively. This herb has been used medicinally and aesthetically since the time of the ancient Romans and Egyptians. They have also been used as perfume, shampoo, and deodorant in addition to treating pain, inflammation, allergies, and digestive issues. For skin renewal and to maintain their young shine, ancient Egyptian ladies even applied crushed flower petals to their bodies.

 

 

Due to its distinctive aroma, chamomile may be used to make smoothies, popsicles, health tonics, pastries, and even milk infusions in addition to tea. Amazing health and skin advantages can be obtained from a cup of hot water steeped with dried or fresh chamomile flower petals.

 

 

About chamomile and its variety

 

The chamomile plant is a member of the Asteraceae or Compositae family, popularly known as the Daisy family. The common name for chamomile, "chamomile," is derived from the Greek terms "Khamai," which means "on the ground," and "melon," which means "an apple."  Numerous organic substances, including flavonoids, sesquiterpenes, and antioxidants, may be found in chamomile flowers. The herbal infusion contains Chamazulene, an aromatic chemical component with strong anti-inflammatory, analgesic, and antispasmodic actions.

 

German chamomile (Chamomilla recutita) and Roman chamomile are its two common variations. It belongs to the Asteraceae/Compositae family (Chamaemelum nobile). The terpenoids and flavonoids found in chamomile's dried flowers contribute to its therapeutic qualities. Numerous human conditions, including hay fever, inflammation, muscular spasms, menstrual irregularities, sleeplessness, ulcers, wounds, gastrointestinal problems, rheumatic pain, and haemorrhoids, are frequently treated with chamomile medicines. Chamomile essential oils are widely utilised in aromatherapy and cosmetics. There are many various ways to prepare chamomile, but the most well-known is a herbal tea that more than one million people drink every day.

 

Due to its advantageous qualities, the German and Roman chamomile are regarded as the authentic chamomile. They seem extremely similar to one another, but their oils have somewhat different chemical compositions. The German chamomile is the most often used of the two.

 

Health benefits of chamomile:

 

Helps in digestion related issues

Chamomile is widely regarded for treating a range of stomach issues. This miracle plant is known to improve digestion, appetite, and toxin removal in the body. It increases the absorption of vital nutrients and improves digestion by stimulating the release of digestive juices. Additionally, the carminative characteristics of foods are quite powerful in preventing fluid retention and treating illnesses like gas, abdominal distension, discomfort in the abdomen, ulcerative colitis, bloating, and irritable bowel syndrome.

 

Treats anxiety

Chamomile's primary ingredient, apigenin, has calming effects naturally. The plant's calming properties soothe nerves and lessen anxiety. The plant works as a moderate sedative and hypnotic by binding with the benzodiazepine receptors in the brain when chamomile vapours are inhaled via using chamomile oil or drinking chamomile tea. Additionally, it enhances the body's production of the chemicals serotonin and melatonin, which cure conditions including hysteria, nightmares, and sleeplessness as well as persistent worry and stress and their symptoms. According to studies, those who regularly consume chamomile tea have less mental tiredness, better sleep quality, and mental clarity.

 

Helps to clear skin

 

When it comes to treating different skin problems, chamomile is essential. The strong herb's rich antioxidant content is particularly helpful in eliminating the body's dangerous free radicals and relieving allergic disorders including psoriasis, eczema, acne, sunburn, rosacea, etc. Chamomile's natural phytochemicals and polyphenols cure wounds and hasten the healing process. It also gives off a beautiful and healthy glow while treating the numerous ageing symptoms including wrinkles, fine lines, dark spots, etc.

 

Manages blood sugar level

Chamomile's outstanding hypoglycaemic ability is very helpful in reducing the body's elevated blood sugar levels and controlling diabetes. The harm to the pancreatic cells brought on by excessive blood sugar levels in the body is avoided by chamomile. Additionally, when consuming this herb, the pancreatic cells' ability to produce insulin is activated. When consumed often, it helps to slow down the conversion of starch to glucose, which reduces the fasting blood sugar level.

 

Chamomile tea

For a long time, chamomile tea has been used as a common folk cure for a variety of health problems. There are several advantages to drinking chamomile tea. It is not only calming and energising, but it may also help you in a variety of ways.

The potency of chamomile tea varies, with some varieties containing far more chamomile than others. Additionally, stronger teas are more likely to have negative effects on individuals who are vulnerable to them. It is therefore best to start with a low dose and gradually increase it.

Chamomile contains a group of substances known as flavonoids. The medicinal benefits of chamomile are mostly due to the minerals called flavonoids, which are present in a wide variety of plants.

 

How to prepare chamomile tea

 

  • Boil some water in a pot.

 

  • It should be taken out of the flame together with the dried petals.

 

  • Give it some time to infuse.

 

  • Enjoy the advantages of this calming herbal tea after straining.

 

Interesting facts about chamomile tea:

  • Use dried chamomile flowers to make chamomile tea.
  • The benefits of consuming chamomile tea are a topic of interest for researchers.
  • Like any other herbal therapy, it is not risk-free for everyone.
  • The stronger the tea, the more likely it is that it will have positive health effects.

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