Coriander Flower- Health Benefits, Uses and Important Facts

Have you ever resisted plucking the coriander bunch with the small flowers on it because you assumed they would be thrown away anyhow? You are misusing your judgement, as are many other people. Usually used as a garnish, coriander leaves are rarely thought of for their therapeutic properties. The leaves of coriander are also loaded with cosmetic advantages. Not only the leaves, though; coriander seeds also provide a number of health advantages. How about the flowers then? Are those small white blossoms edible? Are they in adequate health?

The blooms of coriander are edible. They taste strongly like herbs. In most recipes, coriander blossoms can be used in addition to the leaves. They calm down foods that are hot. Later on, these blossoms give birth to coriander seeds, which are once more nutrient-rich and beneficial to your health. Several different cuisine recipes call for the use of coriander seeds as a spice.

What is coriander flower?

The coriander blossom is a tiny flower, about a few millimetres in diameter. The blooms can bloom in a variety of white, lavender, and deep purple shades and grow in delicate, lacy clusters arranged in an umbel shape. The stems' terminals are covered in feather-like, wispy leaves, and the flower clusters extend from them. The entire stalk has a crunchy and juicy feel and is tasty. The perfume of the blossoms is spicy, fragrant, and vegetal. Their flavour is lemony, grassy, and bright, with hints of citrus and a peppery aftertaste that, to some people, tastes and smells like soap.

Nutritional value of coriander flower:

Coriander flower is rich in vitamin A, which supports good organ function, vitamin C, which fortifies the immune system, and vitamin K, which promotes wound healing. In addition, the blooms are rich in iron for haemoglobin development, manganese, a mineral that aids in the formation of bones and connective tissue, and antioxidants to reduce inflammation and shield cells from free radical damage.

Health benefits of coriander flower:

Antioxidants and micronutrients are abundant in coriander blossoms. They also provide dietary fibre, vitamins, and minerals including calcium, magnesium, salt, and potassium, just like the leaves do. They are also a good source of vitamin K, which promotes blood clotting and safeguards the heart. They also promote healthy digestion and fight inflammation. When ingested with the flowers, coriander leaves also control blood sugar, making them advantageous for diabetics.

Use of coriander flower: 

The best way to enjoy cilantro flowers is fresh, not dried. When looking for a milder flavour, replace them for the leaves in any recipe or add them in place of them. Cilantro flowers soften extremely rich flavours and reduce their spiciness.