Glossary of Dry Fruits in English and Hindi

1. List of dry fruits English and Hindi
2. Most Popular Dry Fruits and their Benefits
3. FAQs- Dry Fruits

List of dry fruits English and Hindi : 

Most Popular Dry Fruits and their Benefits

​​1. Almonds (Badam) 

​​Almonds, like other dry fruits, are highly regarded for their numerous health advantages. Adults and children can benefit from almonds because they are high in vitamin E, essential oils, and antioxidants. It may be eaten raw or roasted unprocessed. Consume a few soaked almonds each morning to obtain the best results with a healthy and toned physique. 

Health Benefits :

• It helps to maintain a healthy heart.
• Weight management.
• It's great for your skin and hair.
• Lowering blood sugar levels.

​​2. Pistachios (Pista) 

​​Pistachios are a great choice for individuals who have a tendency to overeat. Pistachio can help you feel fuller for longer by curbing your appetite. It is high in oleic acid and antioxidants, as well as carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidants. This dry fruit has anti-inflammatory benefits. 

Health Benefits :

• It lowers blood sugar levels and helps to avoid diabetes.
• Reduces the level of harmful cholesterol in circulation..
• Immune boosting
• It aids in the reduction of weight.

​​3. Cashews (Kaju) 

​​Cashews are well-known in India for their unique taste and smooth texture. It offers a lot of vitamin E, vitamin B6, protein, and magnesium to your body. This kidney-shaped nut can assist you (if taken moderately) in watching weight, improving heart health, and managing blood sugar levels. 

Health Benefits :

• Helps in weight loss.
• Weight management.
• Cholesterol levels in the blood are commonly reduced by eating cashews.
• Cardiovascular disease risk is reduced.

​​4. Apricots (Khumani) 

​​Apricots are high in antioxidants and can aid in the fight against internal infections. Apricots are small, orange-coloured fruits packed with vitamins and minerals. This fruit is high in vitamin A and other nutrients that are beneficial to your heart and eyes. 

Health Benefits :

• Good for the eyes.
• It keeps your bones and skin healthy.
• It can assist with weight loss.

​​5. Dates (Khajoor) 

​​Dried fruits, such as dates, are available in both dry and wet forms.Dry dates are high in digestive fibres and can help you maintain hunger for longer by tempering your appetites. This iron-rich fruit has a variety of health benefits for our bodies. This iron-rich, delicious, dried fruit is suitable for the winter months. It may be used to make a cake or eaten as dessert alone.  

Health Benefits :

• Helps to reduce weight
• Increases haemoglobin levels
• Boosts energy
• Enhances gut health

​​6. Walnuts (Akhrot) 

​​Walnuts are a stone-like fruit high in omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins with one seed. You may include them into your everyday diet because of their numerous advantages. Walnuts' lipids might aid weight loss and heart health. 

Health Benefits :

• Stress is reduced.
• Cancer risk is reduced.
• It is a wonderful conditioner for the hair and skin.

​​7. Raisins (Kishmish) 

​​Raisins are dried grapes with a sweet and tangy flavour. It's high in iron and can be used to treat anaemia. A handful of raisins every day can help your digestive system, as well as aid in the treatment of acidity and constipation. 

Health Benefits :

• It helps in managing weight.
• It is great for treating both constipation and acidity.
• Effective in Anaemia treatment

​​8. Dry Figs (Anjeer) 

​​The edible green or purple skin of this one-of-a-kind fruit is covered in hundreds of tiny seeds. The flavour of fig flesh is mild and sweet, and it is high in nutrients. Many individuals use figs to cure reproductive and respiratory system issues. 

Health Benefits :

• Improves the health of your bones.
• Helpful in stopping cancer cells from growing.
• Blood pressure can be controlled.
• Aids in weight loss

FAQs- Dry Fruits

1. In a day, how many dry fruits should you consume?

​​4-7 pieces of dry fruit daily will provide the greatest health benefits from dry fruits. Your body needs adequate nutrition when you eat dry fruits in moderate amounts.

2. Which dry fruit is best for weight loss?

​​In moderate amounts, you may consume dates, walnuts, hazelnuts, raisins, apricots, and prunes daily to help you lose weight faster.

3. Which dry fruit is the most effective for weight gain?

​​Dry fruits, such as cashews, almonds, pecans, sunflower seeds, and pumpkin seeds are excellent for gaining weight and have additional health benefits.

4. How to eat a fig dry fruit?

​​1-2 anjeer should be soaked in 1/2 cup water at night, then left to soak overnight. Have an empty stomach in the morning. Anjeer can also be mixed with other soaked nuts, such as almonds and walnuts.

5. What fruits are suitable for hair?

​​Dry fruits like almonds, walnuts, figs, and dates are all high in iron and help to prevent hair loss by strengthening hair from the roots.

6. Which dry fruit is beneficial for skin?

​​Figs are high in minerals, including iron, magnesium, calcium, Vitamin B6, and K, all of which are required for healthy-looking skin.

7. Is it suggested to consume dry fruits at night?

​​The ideal time to consume dry fruits is immediately after soaking them in water overnight, although they can also be eaten anytime. If given the option, however, you should not eat dry fruits at night because they are nutritious substitutes for junk food.

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