Gluten-Free Diwali Recipes for Modern Cookware

Gluten-Free Diwali Recipes for Modern Cookware

Gluten-free recipes are dishes that do not contain gluten, a protein found in wheat, barley, rye, and their derivatives. These recipes are essential for individuals with celiac disease, gluten sensitivities, or those choosing a gluten-free diet for health reasons. Gluten-free cooking relies on alternative flours and ingredients, such as rice flour, almond flour, quinoa, and tapioca, to create delicious meals and treats. From gluten-free pasta and bread to desserts like almond flour brownies or rice flour dosas, these recipes cater to a wide range of dietary preferences and dietary needs, allowing everyone to enjoy flavorful and safe dishes while avoiding gluten-containing grains.


Are Gluten Free Recipes Good For Diwali? 

Gluten-free recipes can be an excellent choice for Diwali, as they enable individuals with gluten sensitivities or celiac disease to partake in the festive culinary traditions without compromising their health. These recipes offer a wide range of delicious options, from gluten-free sweets like besan ladoo made with chickpea flour to savory snacks like rice flour chakli. Whether it's traditional dishes or modern interpretations, gluten-free recipes allow everyone to savor the flavors and joy of Diwali, ensuring that the festival remains inclusive and enjoyable for all.


Benefits of Gluten Free Recipes: 

  1. Safe for Gluten Sensitivities: Gluten-free recipes provide a safe and healthy option for individuals with celiac disease or gluten sensitivity, helping them avoid adverse health effects.
  2. Digestive Relief: For those with gluten-related digestive issues, such as bloating and discomfort, gluten-free recipes can alleviate symptoms and promote better digestion.
  3. Improved Health: A gluten-free diet can lead to improved health markers, particularly for those with celiac disease. It can help heal the intestinal lining and reduce inflammation.
  4. Variety: Gluten-free cooking introduces a variety of alternative flours and grains, diversifying your diet and expanding culinary horizons.
  5. Nutrient-Rich: Many naturally gluten-free foods, such as fruits, vegetables, lean proteins, nuts, and seeds, are nutrient-rich, contributing to a balanced and nutritious diet.
  6. Weight Management: A gluten-free diet can promote weight management for some individuals, as it may reduce the consumption of processed, calorie-dense foods.
  7. Allergy Accommodation: Gluten-free recipes accommodate individuals with wheat allergies, providing safe options for those with multiple dietary restrictions.

 1. Gluten-Free Besan Laddoos (Chickpea Flour Balls)


- 2 cups chickpea flour (besan)

- 1/2 cup ghee or coconut oil (for vegan option)

- 1 cup powdered sugar

- 1/2 teaspoon cardamom powder

- Chopped nuts for garnish (optional)


  1. Heat ghee or coconut oil in a non-stick pan over low heat.
  2. Add chickpea flour and roast it on low heat until it turns golden brown and aromatic (about 10-12 minutes).
  3. Remove from heat and let it cool slightly.
  4. Add powdered sugar and cardamom powder. Mix well.
  5. Shape the mixture into small balls while it's still warm.
  6. Garnish with chopped nuts if desired.

 2. Gluten-Free Vegetable Pakoras (Fritters)


- 1 cup chickpea flour (besan)

- 1 medium potato, thinly sliced

- 1 medium onion, thinly sliced

- 1/2 cup spinach leaves, chopped

- 1/2 cup cauliflower florets

- 1/2 teaspoon cumin seeds

- 1/2 teaspoon red chili powder

- 1/2 teaspoon turmeric powder

- Oil for frying


  1. In a mixing bowl, combine chickpea flour, cumin seeds, red chili powder, turmeric powder, and a pinch of salt.
  2. Gradually add water to make a thick batter.
  3. Heat oil in a deep frying pan.
  4. Dip the sliced vegetables in the batter and carefully drop them into the hot oil.
  5. Fry until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

3. Gluten-Free Almond Flour Halwa


- 1 cup almond flour

- 1/2 cup ghee or coconut oil (for vegan option)

- 1/2 cup maple syrup or honey

- 1/2 teaspoon cardamom powder

- Chopped almonds for garnish


  1. Heat ghee or coconut oil in a non-stick pan.
  2. Add almond flour and roast it until it turns golden brown (about 5-7 minutes).
  3. Add maple syrup (or honey) and cardamom powder. Stir well.
  4. Continue to cook until the mixture thickens and starts to leave the sides of the pan.
  5. Transfer to a serving dish, garnish with chopped almonds, and let it cool.

4. Gluten-Free Masala Popcorn


- 1/2 cup popcorn kernels

- 2 tablespoons coconut oil

- 1 teaspoon chaat masala

- 1/2 teaspoon cumin powder

- Salt to taste


  1. Heat coconut oil in a large pot with a lid over medium heat.
  2. Add popcorn kernels and cover the pot. Shake occasionally.
  3. Once the popping slows down, remove from heat.
  4. Sprinkle chaat masala, cumin powder, and salt. Toss to coat evenly.

Recipe Note: These recipes are gluten-free and can be easily prepared using modern cookware. They're perfect for adding a delicious touch to your Diwali celebration!


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