Guntur chilli - Health Benefits, Uses and Important Facts

What is Guntur chilli?

Guntur chiles are used frequently to add colour and flavour to a variety of Indian recipes because of their intense heat and pungent flavour. Additionally high in protein and vitamin C is the guntur chilli. Due to its abundant amount of capsaicin, the Guntur chilli has a very deep red colour. In Indian cuisine, red chilies are a key ingredient in dishes including curry, sauce, pickles, chutney, and paste. Red chilies can be added whole or in powder form to improve the taste and flavour of the food.

The Guntur Chilli appears to be a hot favourite despite the fact that Andhra Pradesh is the state that produces the most chillies in all of India. If one can get beyond the spiciness, the locals assert that the distinctive flavour it gives to the foods is what makes it a popular choice. Due to its abundant amount of capsaicin, the Guntur chilli has a very deep red colour. It is claimed that the colour of chiles is caused by this capsaicin concentration. The chilli is either used whole in the cooking process and thrown in, or it is processed into powder or a paste with other spices. It makes sense why the dishes have a deep crimson colour that makes it difficult to resist biting into them when you first see them.

How hot is Guntur chilli?

The average pungency of the Guntur chilli is between 35,000 and 40,000 SHU. The red chilli has an ASTA colour value of approximately 32.11. About 0.226% of capsaicin is present.

Health benefits of Guntur chilli:

In terms of nutrition, the guntur chilli is rich in beta-carotene and vitamin C. Capsaicin, which has a beneficial impact on blood cholesterol and functions as an anticoagulant

Red chili-rich foods increase our feelings of pleasure by releasing endorphins into our bodies, which gives us a natural high. They aid in shedding pounds and relieving muscle pain.

1. Promotes healthy digestion

The digestion process can be accelerated by Guntur chilli. By assisting the process of sufficient gastric juice secretion, it cures constipation. In addition, it maintains intestinal health by lowering dangerous gut bacteria. As a result, there is no longer any gas production or acidity.

2. Keeps blood pressure constant

Due to the high potassium content of Guntur chilli, the blood vessels are kept relaxed. They contain a particular substance called capsaicin. This is the reason why eating red chilies makes you feel hot. It helps to keep blood pressure stable by encouraging the release of vasodilators. enhancing blood flow and maintaining heart health as a result.

3. Helps in Inflammation

Capsaicin, the main ingredient in Guntur chilli, has an anti-inflammatory effect. Consume Guntur chilli if your muscles or joints are hurting. Both inflammation and pain can be lessened by it.

4. Maintains one's weight

Guntur chilli increases the body's metabolic rate, which helps to suppress appetite and burn extra body fat. It also controls unexpected hunger cravings. Therefore, if you want to reduce weight, add Guntur chilli to your regular diet.

5. Boosts cognitive function

Guntur chilli is a rich source of iron that aids in the synthesis of haemoglobin. This improves blood flow and supports the brain's peak performance.

6. Improves immunity

Guntur chilli are a good source of vitamin C, which supports the body's immune system. As a result, it aids in the fight against infection and lowers the amount of free radicals that might result in the growth of cancer.

7. Promotes healthy skin and hair

Vitamin C is a crucial element in the production of collagen. It aids in maintaining healthy skin and hair. Vitamin A is also necessary for the hair to retain its moisture content.