With its distinctive sweet flowery aroma, lavender is a blooming plant belonging to the mint family. It is said to have originated in the Mediterranean, the Middle East, and India, and it has a 2,500-year history.
Lavender was revered as a sacred plant in the past. It was also frequently used to fragrance and refresh a range of personal goods, including clothes and hair.
The plant lavender is indigenous to the hilly areas of the Mediterranean and northern Africa. The plant is well-known for its benefits to skin and attractiveness and is frequently included in perfumes and shampoos to aid in skin purification. It is available over-the-counter (OTC) at pharmacies, and certain varieties are used to flavour baked products and other meals.
Lavender is now more than simply a pretty plant with a pleasant scent. It turns out that this plant is frequently utilised for therapeutic and medical purposes. We have listed some possible health benefits of utilising lavender if you have a few medical difficulties of your own and don't want to chance the nasty side effects that many over-the-counter and prescription medications have.
Both traditional herbal texts and scientific investigations attest to lavender's versatility as a health aid. This is so that the many chemical substances that the plant's components contain can benefit your body.
These substances include coumarin and flavonoids, which are also present in fruits and vegetables. Both have antioxidant and anti-inflammatory properties. The essential oil of lavender is equally potent and includes significant ingredients like linalool. It has been demonstrated that linalool lowers blood pressure and anxiety.
About lavender flower:
The Lamiaceae, or mint family, of blooming plants are referred to as lavender. Lavandula angustifolia and Lavandula latifolia are two of the "lavenders” that are most frequently used. Other popular names for Lavandula angustifolia are English lavender, French lavender, and real lavender. A spike lavender or spike is another name for lavandula latifolia.
The scented plant lavender (Lavandula angustifolia) is commonly used in the fragrance business. The essential oils made from lavender are frequently used. The biological and physiological benefits of lavender oils are numerous. The Mediterranean area gave rise to the lavender plant. The lavender plant is grown in India's Himachal Pradesh and Uttar Pradesh low-rainfall areas.
Health benefits of Lavender Flower:
Here is a diverse range of lavender's possible advantages, from elevating mood to easing colic symptoms:
Lavender can promote deep slumber
It's no secret that lavender is often used to encourage restful sleep. People used to dry lavender flowers and put them in a bag under their pillow before lavender essential oils and other lavender-scented goods like eye masks and heating pads became widely accessible.
Now, new research suggests that inhaling lavender might help promote deep sleep. This is so because the smell of lavender causes an increase in delta waves during slow-wave sleep, the deepest stage of sleep. Additionally, it lowers alpha waves during the wake-stage of sleep, which lessens the likelihood that someone would have restless nights.
Antibacterial and antifungal properties
Did you know that lavender contains antibacterial and antifungal effects in addition to its alluring, relaxing scent? Lavender essential oil and popular antifungal medicines are being compared in studies. Lavender may be more effective, according to preliminary research, making it a potential antifungal agent. Additionally, it has been discovered to be effective against a wide range of germs, including staph infections.
Protects from neurological problems
Growing data suggests that lavender may be used to cure or relieve neurological problems. Lavender may have neuroprotective capabilities, or qualities that help shield your nervous system, according to preliminary studies on how it affects the neurological system.
Because it contains linalool, linalyl acetate, 1,8-cineole B-ocimene, terpinen-4-ol, and camphor, lavender is regarded as one of the greatest remedies for neurological problems. Although further research is required to fully understand the phenomena, some neurological illnesses may be able to halt or even reverse their course when treated with lavender.
Various lavender teas could be available at food shops. While the majority claim to have relaxing or sleep-inducing properties, others are intended to help with digestion. It's believed that lavender can assist with a variety of digestive problems, including nausea, intestinal gas, upset stomach, and abdominal puffiness.
Reduces stress and anxiety
The ability of lavender to lessen tension and anxiety is arguably the most valuable advantage. The fragrance of lavender makes the brain work harder. The scent calms the brain, which has a positive impact on mood, productivity, and mental disease.
According to research, lavender can help with symptoms of anxiety including agitation, interrupted sleep, and occasionally even the physical symptoms that anxiety can bring on. Additionally, lavender was found to improve overall health and enjoyment of life. This is due to the fact that lavender possesses anxiolytic capabilities, which are qualities that reduce anxiety, that are equivalent to those of popular anxiety drugs.
Everyone is looking a dependable method to unwind their body and mind, and lavender does both. The anti-inflammatory properties of these flowers can help to lessen inflammation if you add them to your bathwater and soak for a long time.
How to use lavender?
There are several ways to consume lavender, including as an essential oil, extract, plant (flower, stem, and leaves), tea, and capsules.
- Baths, body sprays, and massage oils may all be made with lavender essential oils. Diluting lavender essential oil with other oils like coconut oil, olive oil, and jojoba oil is advised while using it.
- You may add lavender flowers to drinks, soaps, and spas.
- Lavender essential oil can be used in aromatherapy to promote relaxation.