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Nutmeg Tree - Health Benefits, Uses and Important Facts

Nutmeg Tree - Health Benefits, Uses and Important Facts

Nutmeg is a tropical evergreen tree (Myristica fragrans) and the spice is made from its seed. The tree comes from Indonesia's Moluccas, also known as the Spice Islands, and is mostly grown there and in the West Indies. Nutmeg has a strong, pungent smell and a warm, slightly sweet taste. It is used to flavour many baked goods, sweets, puddings, potatoes, meats, sausages, sauces, vegetables, and drinks like eggnog. The spice mace comes from the arils, which are the fleshy parts around the nutmeg seed.


In the past, grated nutmeg was used in sachets and as incense by the Romans. Around 1600, it became important in the West because it was a very expensive spice. The Dutch made plans to keep prices high, and the English and French made plans to get good seeds to plant. The whole nutmegs that were sold were dipped in lime so they wouldn't sprout.


About Nutmeg Tree:

Nutmeg trees can grow up to about 20 metres tall (65 feet). They bear fruit eight years after being planted, are at their best after 25 years, and continue to do so for at least 60 years. The fruit is a drupe that hangs down and looks like an apricot. When it's fully grown, it splits in half, revealing a red ring called the mace and a single brown seed called the nutmeg. People in the area eat the pulp of the fruit. After being picked, nutmegs with arils are taken to curing areas where the mace is taken off, flattened, and dried. Over the course of six to eight weeks, the nutmegs are slowly dried in the sun by being turned twice a day. During this time, the nutmeg shrinks away from its hard seed coat until the kernels rattle inside their shells when shaken. Then, a wooden truncheon is used to break the shell, and the nutmegs are picked out. Nutmegs that have been dried are greyish brown ovals with bumpy surfaces.


The fruit of this tree is round. When the fruit is ready, it will split in half, like a flower petal. The flesh of the fruit is thick and tart. It has an oval seed that glows brown on the outside inside of it. Red mace that looks like a net is on top of the seed.


The best place for nutmeg to grow is in a tropical area between 0 and 700 metres above sea level, where the temperature is between 20 and 30°C.


It needs to be grown in sandy or argillaceous soils with a lot of organic matter. It can also grow in dry soils as long as they are fertilised well and treated intensively. The nutmeg will start to make fruit in the sixth year and will keep doing so for 50–70 years.


The nutmeg tree also needs a warm, tropical climate with a lot of rain and no long dry spells. So, if the ground is very steep, we need to build terraces to keep the soil healthy. The best amount of rain to grow nutmeg is between 2175mm and 3550mm per year.



Uses of Nutmeg:

There are many uses of nutmeg. The seeds and maces can be used to make etheris oil and a special grease that is very useful in the canned food and fish industries. The fruit's flesh can be made into candy or pickles, and the peel and leaves will be used to make atsiri oil, which is used to make soap, medicine, and beauty products. Because of this, growing nutmeg is a promising business.


The main thing used in traditional medicine is nutmeg. It can help with a number of health problems. It will help with gastritis, digestion, blood circulation, reducing gastric acid, cough, leukaemia or anaemia, normalising blood pressure, rheumatism, and the immune system.



What is Nutmeg?


Nutmeg is a spice made from the seeds of the nutmeg tree. It has a strong smell and is full of nutrients (scientifically called Myristica fragrans). It comes from Indonesia. It tastes warm and spicy, which is why it is often used in desserts like apple pie, drinks like mulled wine, and as a topping for some coffee drinks. It goes well with dishes that are creamy or have cheese.


Health benefits of Nutmeg:


  1. An antidepressant and a stress reliever

Chemicals in nutmeg help the body release happy hormones, which in turn relax and de-stress the body and lift the mood. Using nutmeg to treat depression and anxiety is a good idea.


  1. Helps relieve long-term pain

It is well known that inflammation or swelling can cause pain. The anti-inflammatory properties of the essential oils in nutmeg help to reduce inflammation in any muscle or joint, which makes the area less painful.


  1. A potent detoxifier

Nutmeg is a great detoxifying agent because it kills bacteria and microbes. When toxins build up in the body, they often cause bad breath. Essential oils in nutmeg help treat bad breath by getting rid of toxins.


  1. Helps in digestion

Because the essential oils in nutmeg make people feel sick, they are good for digestion. They help digestive enzymes get out of the body, which can help with things like diarrhoea, constipation, bloating, and even gas.


  1. Helps control blood pressure

Minerals like potassium, iron, and manganese, which are found in nutmeg, are known to keep blood pressure in check. Also, because it helps reduce stress, nutmeg relieves pressure on blood vessels and makes the heart work better.


  1. It makes hair grow

Clogged pores on the scalp and dandruff are two things that can cause hair loss. Nutmeg's anti-microbial properties help keep the scalp clean and stop dandruff. This keeps hair from falling out and helps new hair grow.


  1. Helps you lose weight

Nutmeg helps the body get rid of toxins and digest food better. This directly speeds up the body's metabolism, which is one of the main things that helps people lose weight.


Here are some ways to add nutmeg to your food:


  1. Give a cup of warm milk a pinch of nutmeg powder.
  2. Add a pinch of grated, whole nutmeg to soups and stews that you make at home.
  3. You can add nutmeg powder to custards, pies, cakes, and muffins.
  4. Add a pinch of nutmeg powder to your curry made with meat.


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