Spearmint tea is one of the most energising kinds of tea. It is full of antioxidants, vitamins, and other important nutrients. Even though it sounds and smells a lot like peppermint, it has less menthol and more limonene, dihydrocarvone, and cineol than peppermint.
Spearmint tea is made from the leaves of the herb Mentha Spicata, which is also known as spearmint. It gets its name from the sharp points on its leaves. Like other mint family herbs, its stem is square and very thick, and it can grow up to 1 metre tall.
Spearmint tea tastes best when the leaves are picked right from the garden and brewed directly in boiled water. This is different from other types of tea, which use dry leaves and an oxidation process.
What is Spearmint Tea?
The leaves of the spearmint plant are used to make spearmint tea. It is thought to have many health benefits, such as making the breath smell better, helping with digestion, and reducing inflammation.
Peppermint has been the most popular herb for making tea, but maybe it's time for spearmint to take the spotlight. This leafy green herb is also called Mentha Spicata, which is a more formal name. Like mint, it is in the mint family. The spearmint plant can grow up to 2 feet tall and has green leaves that look like spears (a hint as to how it got its name). It also has small, pretty lilac-colored flowers that bloom on the plant.
But the leaves are what are picked and used to make tea, and this has been done since the days when Rome was at its best. In the 1600s, the famous botanist John Gerard was the first to praise spearmint as a useful herb. He said that it could take the sting out of a wasp sting and heal pimples and sores on the head and skin. We now know a lot more about spearmint's health benefits and the wide range of antioxidants it has.
Spearmint tea has a taste that is light, fresh, and a little bit sweet. Because it has a little less menthol and a little more limonene than other kinds of mint tea, it is not as strong. Spearmint tea is smoother, and it is usually made by steeping dried or fresh leaves from the plant in hot water. There is no oxidation process, which is different from other major teas that tend to have caffeine.
Nutritional value of Spearmint Tea:
Spearmint tea is full of important compounds and antioxidants that are good for our bodies. It is better than other mint teas because it has limonene, mint L-carvone, and less menthol than other mint teas.
Spearmint tea is also full of important minerals like calcium, potassium, and magnesium. It also has a lot of vitamin A and vitamin C. The amount of fat and cholesterol in spearmint tea is very low.
Uses of spearmint tea:
Spearmint tea is mostly used as a drink because it is refreshing and gives you energy. But spearmint tea and oil are also used to make medicines and ointments because they are good for you. It is also used in many dishes and drinks, like the mojito, the mint julep, sweet tea, and iced tea.
Health benefits of spearmint tea:
A study looked at a lot of herbal plants and found that spearmint helped the body deal with digestive problems the best. This smooth and naturally sweet tea can help with everything from heartburn to bloating, and it can even help heal problems and pain related to IBS (irritable bowel syndrome). This is thought to be helped by a compound in spearmint that stops the muscles in the digestive tract from contracting. This helps the muscles in the digestive tract stay relaxed. People who had been through chemotherapy treatments and were feeling sick or sick and throwing up also found that spearmint tea helped.
- Helps women with hormonal imbalance
If your hormones are out of whack and you're a woman, spearmint tea could be just what you need. When steeped in hot water, this fresh-smelling plant is thought to balance androgen levels, which can help with everything from polycystic ovary syndrome to getting rid of a lot of hair on the face, chest, and back that you don't want (also known as hirsutism)
- Helps with cramps and menstruation
Spearmint tea could help you again if you have painful cramps and PMS symptoms that turn your world upside down. Anything in the mint family is usually good for calming an upset stomach, and spearmint is no different because it has antispasmodic properties. We already know that because it naturally raises female hormones, it can help with PCOS. This also means that it can help with ovulation because it raises the levels of the hormones luteinizing, FSH, and estradiol.
- Fights infections caused by bacteria
Spearmint is used in toothpaste, gum, mints, and breath fresheners for a reason. It helps keep our mouths clean and fresh. This is not only because spearmint smells so fresh and zingy, but also because it is very good at killing bacteria. Spearmint is full of antibacterial and antimicrobial properties that will kill any bad things in your mouth. Studies have also shown that spearmint essential oil can help protect against foodborne illnesses and bacteria like E. coli, as well as boost your immune system and soothe a sore throat.
- Sharpens memory
Even though we get smarter as we get older, sometimes our memories get a little fuzzy around the edges. You could keep your mind sharp and your memory box full by drinking spearmint tea. Studies have shown that taking an extract of spearmint every day could help older people keep their thinking skills sharp. People also think that spearmint may help a little bit when it comes to getting better at focusing.
- Lowers blood pressure
Pour yourself a cup of spearmint tea to keep your blood pressure low and your heart and lungs in good shape. This beautiful leaf has a chemical called (-) carvone in it. This chemical works in the same way as the ingredients in medicines for high blood pressure. People also think that this compound can help relax blood vessels and lower high blood pressure.
- Helps to manage Blood Sugar
If you want to keep your blood sugar from dropping too low or if you have diabetes, spearmint tea can be a great way to keep your health in check. Studies have shown that spearmint is very good at lowering the amount of sugar in the blood. In one study on animals, giving spearmint extract led to a 25% drop in blood sugar after three weeks.
- Helps to treat insomnia
Helps to reduce stress and get a good night's sleep. Spearmint is often used in South-East Asia to help people feel less stressed and get a good night's sleep. Spearmint has menthol in it, which is an essential oil that can wake up the senses, calm the body, and help you relax gently. Spearmint does this by waking up the GABA receptors in your brain and helping these neurotransmitters calm down, putting you in a soft state of relaxation.
- Great for arthritis
Just stocking your cabinets with spearmint tea will get you ready to get high-kicking. Spearmint is thought to have good pain-relieving properties and can help people with arthritis and knee problems feel less stiff. A 4-month study showed that people with knee arthritis who drank spearmint tea twice a day felt much less pain.
- Cuts down on bad breath
Spearmint tea will make your breath smell better and keep your mouth clean. Since spearmint is related to mint, it's not surprising that it makes you feel fresh right away. Spearmint has been used for many years to keep our oral health in top shape. Spearmint's menthol-rich properties and antibacterial properties are here to give sour breath a boost of sweetness and freshness.