Black Gram (Urad dal) - Health Benefits, Uses and Important Facts
Black gram or Urad dal is widely utilised in India due to its high nutrient content and wide range of beneficial properties. It's equally useful as an ingredient in food and as a medicinal herb in Ayurveda practice. There are... Read more
Bengal Gram (Chana Dal)– Health Benefits, Uses and Important Facts
Bengal Gram, often called dark brown peas or chana, is usually considered a vital pulse due to its high protein and fibre content. Minerals like manganese, copper, and zinc are present, although in far smaller amounts than the iron, sodium,... Read more
Red Lentils (Masoor Dal)– Health Benefits, Uses and Important Facts
Red Lentils or Masoor Dal are a nutrient-dense, and filling bean. Lentils are a versatile ingredient that may be used in many dishes due to its wide range of textures, flavours, and appearances.  Red lentils, in particular, offer a... Read more
