Cashew – Health Benefits, Uses and Important Facts
The cashew nut is native to Brazil but is now widely cultivated in other countries such as Vietnam, India, Nigeria and the Ivory Coast. The nut is the seed of the cashew fruit, which grows on the perennial cashew tree... Read more
Walnuts – Health Benefits, Uses and Important Facts
Walnuts, also called Akhrot in Hindi, have been called "brain food" because their ridged shape makes them look like brains. Ironically, studies have shown that a diet rich in walnuts can boost cognitive abilities. They are simple to incorporate into... Read more
Raisins – Health Benefits, Uses and Important Facts
Dried grapes, from which raisins are made, are a rich source of many beneficial substances, including water-soluble and fat-soluble vitamins, minerals, antioxidants, polyphenols, phytonutrients, and other dietary fibres. Because of this, raisins are ideal for health-conscious individuals. Table of... Read more
