Turmeric Milk, also called "Haldi ka Doodh," is one of the best cures that our ancestors gave us. It is also called "Golden Milk" because turmeric turns milk yellow when it is mixed with it.
It can also be made healthier by adding spices like clove, cinnamon, cardamom, black pepper, and ginger. Turmeric milk is the best thing to make when you have a cold, cough, flu, wounds, joint pain, etc. It also helps keep blood sugar levels stable, which is why it is on the diabetes food chart. It is also known to stop heart disease from getting worse by making the lining of your blood vessels work better. Because of this, it can be part of a heart patient's diet plan.
What is Haldi Doodh or Turmeric Milk?
Turmeric milk, which is also called Haldi doodh or golden milk, is an Indian drink that is becoming more and more popular in the West.
Traditionally, this bright yellow drink is made by heating milk from cows or plants with turmeric and other spices like cinnamon and ginger.
It is said to have a lot of health benefits and is often used as an alternative medicine to boost the immune system and keep people from getting sick.
Traditional use of Haldi Doodh in India:
Turmeric milk is a traditional Indian drink that has been used as a health tonic for hundreds of years. The turmeric root is often used in Ayurvedic medicine because it is known to be good for health. The root of turmeric is ground into a fine powder, which is then mixed with milk and spices like ginger, cinnamon, and black pepper. People think that this mixture can help with digestion, reduce inflammation, and boost the immune system, among other things.
How to prepare golden milk?
- In a glass of milk, put about 1 teaspoon of turmeric powder or 1 inch of fresh ginger.
- It should boil for 10–12 minutes.
- After you strain it, you can drink your turmeric milk.
- If you want to make it sweeter, you can add honey or sugar.
- You can also boil it with clove, ginger, cinnamon, or cardamom for extra health benefits.
- Add a pinch of black pepper to turmeric milk so that our bodies can better absorb the turmeric.
Health benefits of Turmeric Milk or Haldi Doodh
Turmeric contains curcumin. Researchers have found that curcumin is very good at reducing inflammation.
Most likely, curcumin's ability to block cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and inducible nitric oxide synthase is what makes it work against inflammation (iNOS).
Because turmeric has this effect, turmeric milk is very good for reducing pain, swelling, etc.
- Good for your health
Curcumin, which is found in turmeric milk, is also an antioxidant with a lot of power. It helps keep our bodies from getting hurt by free radicals. It makes people less likely to get cancer, heart disease, etc.
- Immunity enhancer
Turmeric also makes the immune system stronger. It keeps us from getting sick in many ways because it kills bacteria, viruses, and fungi.
Many doctors say that putting a teaspoon of turmeric in a glass of warm milk and drinking it every day is a great way to avoid getting colds and flu.
- Delays diabetes
Curcumin, which is found in turmeric, slows down the onset of type 2 diabetes. What is diabetes type 2? It is a long-term condition in which cells don't respond to insulin as well as they should, leading to high blood sugar levels. Curcumin stops the production of cytokines that cause inflammation, which is good for blood sugar levels.
- Prevents heart disease
Curcumin, which is found in turmeric, is an antioxidant that may help prevent heart disease and heart problems caused by diabetes. Curcumin also lowers the amount of cholesterol in the blood and protects against the changes that happen when atherosclerosis gets worse.
- Reduces cancer risk
Curcumin in turmeric stops cancer cells from growing and dividing and stops them from spreading at the molecular level ( metastasis ). So, it cuts down on the chance of a new cancerous growth.
- Aids in treating Alzheimer's disease
The buildup of protein tangles called amyloid plaques is what causes Alzheimer's disease. Curcumin, which is found in turmeric, helps get rid of these plaques.
- Helps in depression
Curcumin in turmeric increases the amount of BDNF (brain-derived neurotrophic factor) in the brain, which helps depressed people.
Curcumin also makes serotonin and dopamine in the brain work better.
- Anti-ageing effects
Curcumin in turmeric is an antioxidant that keeps cells from getting damaged. This slows down the aging process. It works well to stop fine lines and wrinkles from appearing.
Curcumin also helps grow new cells.
- Improves digestion
Curcumin in turmeric makes you feel less bloated and gets your digestion back on track. It makes the gallbladder make bile by stimulating it. It also helps stop pancreatitis and treat it if it happens.
- Treats glaucoma and cataracts
Turmeric's ability to fight free radicals helps treat glaucoma and cataracts. When taken regularly, turmeric stops glaucoma from getting worse and also stops vision loss.
- Good for skin
Turmeric has anti-inflammatory, antimicrobial, and antioxidant properties that can help:
- Fix problems
- Stop pimples and breakouts
- Fight psoriasis and eczema
- Reduce scars
- Get rid of dark circles
- Give a natural glow
- Keeps bones healthy
Curcumin in turmeric helps people with rheumatoid arthritis feel less pain and make their joints work better. It also keeps bone tissue healthy and stops bone loss.
When we drink milk, our bodies get calcium, phosphorus, potassium, proteins, vitamin K, and vitamin D. Our bones stay strong and healthy because of all of these nutrients.
- Full of nutrients
Milk is full of proteins, linoleic fatty acids, and omega-3 fatty acids, all of which are good for your health.
Milk has a lot of calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus, and selenium. It also contains vitamin A, zinc, magnesium and vitamin B1. Milk is a full and healthy drink because it has all of these things in it.
- Helps you calms you down and sleep well
You can sleep like a baby if you drink a warm glass of turmeric milk before bed. The amino acids in the drink not only make it taste good, but they also help you get a good night's sleep. This makes sure you wake up feeling good and without any blues.