White musli - Health Benefits, Uses and Important Facts

White musli - Health Benefits, Uses and Important Facts

White musli, or Chlorophytum Borivilianum as it is called in science, is not a typical food. Instead, it is an Ayurvedic formula that is thought to be good for your health. People have been eating it for hundreds of years because it is good for their health in many ways. It has protein, vitamins, calcium, magnesium, and other nutrients that are good for your health as a whole. As of late, health has become more important, so people are always looking for foods that are good for them. Let's talk about the top five health benefits of white musli or safed musli, and then you can decide if you want to eat it or not.

What is White Musli?


White Musli, also called Safed Musli, is an Ayurvedic herb known for its healing properties and benefits. It comes from the Indian subcontinent and has been used in Ayurveda for thousands of years as part of the Brihana Therapy. This plant is said to make you stronger, more sexually aroused, and able to last longer. It can also help with conditions like diabetes, fatigue, and muscle weakness. The herb is also called asparagus adscendens, Swetha Musli, Dholi Musli, Shedheveli, Land-Caltrops, Khiruva, Veai Musli, Veutta Musli, and Indian Spider Plant.


White Musli for Weight gain:


Though there are many of us who are concerned about weight loss, there are many people who are making continuous efforts to gain weight. Some people find it as hard to gain weight as it is to lift 50 kg with one hand. Yes, a lot of people are worried about their thin body and unable to gain weight. If you are one of them, try white musli. You might not be getting the results you want from other foods, but you would definitely see results from white musli in a few weeks.


  • If you mix white musli powder with milk, you can lose weight.
  • You can also safed musli tablet.
  • On the other hand, eat white musli powder with warm water every morning if you want to lose weight.


Health benefits of White Musli or Safed Musli:


White Musli is good for your health in many ways. Here are some of them:


  1. White Musli has ingredients that help people who are malnourished and help people gain muscle.
  2. White Musli is given to patients who are malnourished because it can help them gain weight and build muscle.
  3. White Musli can help both men and women get stronger, more energetic, and less sick.
  4. White Musli's antibacterial and anti-diarrhea properties can be used to treat and stop diarrhea.
  5. White Musli has properties that help relieve stress and regulate serotonin levels to fight depression and anxiety.
  6. White Musli is a plant that naturally protects the heart because it has a lot of antioxidants.
  7. White Musli is a strong galactagogue that helps increase the amount of milk made by the mammary glands.
  8. Antioxidants in Safed Musli protect the skin from damage caused by free radicals, which is good for the health of the skin.
  9. White Musli helps make more insulin and lowers blood sugar levels because it is hypoglycemic.
  10. White Musli can treat problems with the urinary tract, such as pain or a burning sensation when you urinate.
  11. Foods with a lot of fiber, like Safed Musli, can help with digestive problems like gas, bloating, constipation, and a swollen stomach.
  12. White Musli can help reduce pain and inflammation caused by arthritis because it is anti-arthritic and anti-inflammatory.



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