Yellow Mustard - Health Benefits, Uses and Important Facts

Yellow Mustard - Health Benefits, Uses and Important Facts

Yellow mustard seeds, also called rai or sarson, are most often used to add flavour to dal and other Indian dishes. They are small mustard plant seeds, about 3 mm in size. These mustard seeds are about the size of a sesame seed. Yellow mustard seeds have a mild taste and smell and are yellow in colour.


These seeds can be used to make many different kinds of food. They can be ground into a fine powder, or they can be crushed and roasted to make dishes that smell and taste good. There are many different kinds of mustard seeds on the market. They come in different colours and can be used in different ways.


Yellow mustard is also used as a condiment on hotdogs, salads, sandwiches, and burgers all over the world. Its unique, strong, and spicy taste has made it a popular condiment.


There are two ways to get yellow mustard seeds: as whole seeds or as a powder. Both are used in different ways in the kitchen. You can tell if something is good and fresh by how it looks and smells.

Origin of yellow mustards:


Yellow mustard is one of the many kinds of mustard. It is a cruciferous vegetable in the Brassica family. Mustard seeds, oil, and greens have been used in cooking and as home remedies for more than a thousand years. They are now a popular spice.


Mustard is native to the temperate parts of Europe, but it is thought that it was first grown in Asia and North Africa. In ancient Greek and Roman times, it was often used as a medicine to treat health problems.


Nutritional value of yellow mustards:


Yellow mustard is full of protein, fibre, vitamin C, omega-3 fatty acids, and many of the B complex vitamins. It has a lot of minerals that are important for good health, like potassium, phosphorus, calcium, and magnesium.


How to use yellow mustards in cooking?


  • Yellow mustard seeds are made so that they can be mixed with vinegar, water, or wine to make mustard at home.
  • You can make delicious homemade mustard by mixing the paste of mustard seeds with other herbs and spices like garlic, pepper, paprika, and turmeric.
  • Mustard seeds can be used to make dishes with chicken, fish, and meat.
  • A few of these seeds can be used to add flavour to a vinaigrette dressing.
  • Mix mustard seeds that have been ground into a paste, honey, and a little bit of olive oil to make a tasty dipping sauce.
  • You can use these mustard seeds to spice up yellow makhani dal and steamed rice.
  • Mix the chopped carrot, beans, and cauliflower with 1 tsp of oil, 1 tsp of vinegar, and 1 tsp of mustard seeds to make a healthy homemade vegetable pickle recipe.


How to store yellow mustards?

  • The seeds and powder of mustard should be kept in a cool, dry place.
  • Mustard oil will last longer if you keep it in the fridge.
  • Put the seeds and powder in containers with tight-fitting lids.


Health benefits of yellow mustards:


Mustard has a lot of protein, fibre, vitamin C, and many of the vitamins in the B-complex group. Mustard is good for your health in many ways. It can help with muscle pain, ringworm, and breathing problems, and it can also be used to treat cancer and diabetes. Here is a list of what makes yellow mustard, also known as Sarso, a "superfood."


  1. Yellow mustard seeds are a very good source of fibre, protein, calcium, iron, zinc, magnesium, phosphorus, and magnesium.
  2. The selenium and omega-3 fatty acids in these seeds are very good for your health and can help with asthma and rheumatoid arthritis.
  3. There are a lot of nutrients in 2 tsp of mustard seeds, including 5% manganese, 3.3% phosphorus, 11.8% selenium, 4.5% omega-3 fats, and 3.1% tryptophan.
  4. Mustard seeds protect against Gastrointestinal Cancer because they have powerful healing properties and phytonutrient compounds.
  5. Mustard seeds help people with low or high blood pressure because they contain nutrients like magnesium. It also helps women who are having trouble sleeping because of menopause get back on track.
  6. Mustard seeds are very helpful for people who get migraines often. They also protect people from heart attacks, especially those who have diabetes or atherosclerosis.


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