Saffron: Health Benefits, Uses and Important Facts
Saffron is the most expensive spice in the world, costing up to $5 per gram. It is a tiny part of a fragrant flower called Crocus sativus flower, which is related to the lily, and smells like honey. Saffron is... Read more
Ashwagandha Health Benefits, Uses and Important Facts
Ashwagandha is an important herb in Ayurveda, a traditional form of alternative medicine. People have used it for thousands of years to relieve stress and improve energy levels and concentration. Recent studies have shown that ashwagandha can be effective in... Read more
Basil- Health Benefits, Uses and Important Facts
If there’s one plant that everyone is aware of is basil! Basil is one of the oldest plants that humans have used, and it has long been known for its beneficial effects on health. In India, Holy basil or tulsi... Read more
