Table of Contents
- What is Kasundi mustard?
- Health Benefits of Broccoli and Cauliflower
- Easy and Quick Kasundi Broccoli
- How to make Kasundi Broccoli?
- Expert Tips
- Recipe Card
What is Kasundi Mustard?
Health Benefits of Broccoli and Cauliflower:
Cauliflower and Broccoli are loaded with various essential nutrients. They have similar amounts of carbohydrate content, folate, fibre and potassium and amino acids. They are low in calories, aid in digesting, help with cancer prevention, lowering cholesterol levels, improving gut health and losing weight. They are also rich in vitamin C that helps in bone formation and immune function. They truly are a nutritious addition to a healthy, wholesome and well-rounded diet.
Easy and Quick Kasundi Broccoli
This recipe is a powerhouse of nutrition with just a few calories and a lot of flavour. The recipe burrows its smacking flavour from Kasundi that beautifully blends with other spices to create a delectable treat. The addition of cheese and curd make this a hit among kids too. And the distinct texture of broccoli and cauliflower and creaminess of cheese create a melody of the most tantalising flavour. Further, you can bake the florets or grill them on a grill pan- both ways awesome results are guaranteed.
Suggested cookware for the recipe
How to make Kasundi Broccoli?
1) You can blanch cauliflower and broccoli to ensure that they are properly cooked.
2) You can also give the vegetables an ice bath after boiling to ensure that they are not overcooked.
3) You can also use other seasonal vegetables like carrot as well as paneer without altering any other step.
Side Dish, Appetizers
Presenting mustard-flavoured broccoli and cauliflower florets in two different styles. A truly simple trick of replicating the rustic flavour of tandoor even on a stove top!
Cauliflower - 1
Broccoli - 2
Processed cheese - 150 gms
Mustard oil - 45 ml
Besan - 2 tbsp
Corn flour - 1 tbsp
Mustard oil - 45ml
Thick curd - 1/2 cup
Turmeric powder - 1 tsp
Red chilli powder - 1 tsp
Kasundi mustard - 1 tbsp
Garam masala - 1 tsp
Crushed saunf - 1 tsp
Butter - 2 tbsp
Cream - 1 tbsp
Lemon juice - 1 tsp
Chaat masala - 1 tsp
Cut broccoli and cauliflower in half and boil them in salted water till they are just about cooked.
Squeeze out all the excess water and keep aside.
In a bowl, whisk together cheese and mustard oil till combined and melted.
Next, add besan and cornflour to the bowl and whisk along with the curd to make a marination.
Add the seasoning and the powdered spices along with the crushed saunf to the marination.
Lastly, add kasundi mustard and keep aside.
Dip broccoli and cauliflower in the marinade and roll them around till properly coated and combined.
Place half the pieces on a baking tray and bake in the oven at 220 degrees for 10 mins.
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