Microwave Egg Fried Rice is a quick one-bowl meal made with cooked rice, eggs, colourful bell peppers, and simple seasonings. Everything is mixed together in an Anyday dish and cooked in the microwave until the eggs are perfectly set and the rice is hot and fluffy. It's an easy, protein-packed meal that's ready in just a few minutes.

What is Microwave Egg Fried Rice?

Microwave Egg Fried Rice is a hassle-free version of classic fried rice that requires no wok or stovetop. By microwaving cooked rice with eggs, vegetables, and seasonings, you get a delicious meal with minimal effort and cleanup.

It is perfect for:

● Quick lunches
● Easy dinners
● Meal prep
● Busy weekdays
● Midnight cravings

The combination of fluffy rice, soft eggs, and crunchy bell peppers makes it a satisfying meal.

Main Ingredients of Microwave Egg Fried Rice:

1.Cooked Rice – 2 cups
2.Eggs – 2
3.Red Bell Pepper (diced) – ¼ cup
4.Yellow Bell Pepper (diced) – ¼ cup
5.Soy Sauce – 1 tbsp
6.Rice Wine Vinegar – 1 tsp
7.Salt – ½ tsp
8.Black Pepper – ½ tsp

For Garnish

1.Spring Onion (chopped) – 2 tbsp (optional)
2.Chilli Oil – 1 tsp (optional)
3.Extra Black Pepper – To taste

What Is So Special About Microwave Egg Fried Rice?

Unlike traditional fried rice, this version comes together entirely in the microwave. The eggs cook directly into the rice, creating a fluffy texture while the bell peppers remain slightly crisp for added freshness.

Quick and Easy Microwave Egg Fried Rice:

With just a handful of pantry ingredients and one microwave-safe dish, this recipe is perfect when you need a delicious meal in minutes.

How to Make Microwave Egg Fried Rice

Step 1: Add the Ingredients

1. In an Anyday dish, add the cooked rice, eggs, diced red bell pepper, diced yellow bell pepper, soy sauce, rice wine vinegar, salt, and black pepper.

2. Mix well until everything is evenly combined.

Step 2: Microwave

1. Cover the dish and microwave for 2 minutes.

2. Carefully remove and stir well to break up the eggs and mix the rice evenly.

3. Microwave again for 1–2 minutes, or until the eggs are fully cooked, the rice is hot, and the peppers are slightly tender.

Step 3: Garnish and Serve

1. Fluff the rice gently with a spoon.

2. Finish with extra black pepper.

3. Garnish with chopped spring onions and chilli oil, if using.

4. Serve immediately.

Expert Tips

1. Use day-old rice for the best texture.

2. Stir halfway through cooking to evenly distribute the eggs.

3. Adjust the soy sauce according to your taste.

4. Add your favourite vegetables for extra nutrition.

5. Serve immediately while hot.

Recipe Card

Microwave Egg fried rice

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Category

Main Course

Servings

2

Prep Time

5 minutes

Cook Time

4 minutes

Calories

350

Make this quick Microwave Egg Fried Rice in just minutes using cooked rice, eggs, bell peppers, and simple seasonings. An easy one-bowl meal perfect for busy days.

Author:

Samridh

Ingredients

• 2 cups cooked rice

• 2 eggs

• ¼ cup diced red bell pepper

• ¼ cup diced yellow bell pepper

• 1 tbsp soy sauce

• 1 tsp rice wine vinegar

• ½ tsp salt

• ½ tsp black pepper

Garnish

• 2 tbsp chopped spring onion (optional)

• 1 tsp chilli oil (optional)

• Extra black pepper

Directions

1. Combine all the ingredients in an Anyday dish.

2. Microwave for 2 minutes.

3. Stir well.

4. Microwave for another 1–2 minutes until cooked.

5. Fluff the rice and garnish with black pepper, spring onions, and chilli oil.

6. Serve hot.

Recipe Note

Use freshly cooked or day-old rice for the best results. Stirring halfway through cooking ensures the eggs cook evenly and coat the rice perfectly.