Moong Dal Kadhi is a comforting North Indian dish combining the goodness of yellow moong dal and tangy yogurt (dahi) in a mildly spiced, creamy curry. It’s light yet flavorful, perfect with steamed rice or roti for a wholesome meal

What is Moong Daal Kadhi?

Moong Dal Kadhi is a traditional North Indian dish made by combining yellow moong dal (split mung beans) with yogurt (dahi) and mild spices to create a creamy, tangy, and aromatic curry. Unlike regular kadhi, which often uses gram flour (besan), this version uses ground moong dal, making it more nutritious and protein-rich.

Main Ingredient of Moong Daal Kadhi:

For the Dal-Yogurt Mixture:

Moong dal – ½ cup (soaked for 2 hours)

Dahi (yogurt) – ½ cup

Salt – to taste

Haldi (turmeric) – ¼ tsp

For the Tadka (Tempering):

Ghee – 1 tbsp

Jeera (cumin seeds) – ½ tsp

Mustard seeds – ½ tsp

Curry leaves – 6–8

Garlic paste – 1 tsp

What Is So Special About Moong Daal Kadhi?

Combines protein-rich moong dal with probiotic yogurt for a nutritious dish.

The tempering (tadka) with ghee, mustard seeds, cumin, curry leaves, and garlic adds a fragrant, restaurant-style flavor.

Quick to prepare once the dal is soaked.

Meyer Trivantage Stainless Steel Open Frypan

Quick and Easy Moong Daal Kadhi:

Minimal prep once dal is soaked.

One-pot cooking makes it hassle-free.

Ready in under 30 minutes, perfect for a weekday meal.

How to make 

1. Soak & Grind: Soak yellow moong dal for 2 hours. Grind it coarsely and mix with yogurt, turmeric, and salt.

2. Prepare Tadka: Heat ghee in a pan. Add cumin seeds, mustard seeds, curry leaves, and garlic paste; sauté until fragrant.

3. Cook Kadhi: Pour in the moong dal–yogurt mixture and stir. Bring it to a gentle boil for about 5 minutes, stirring occasionally.

4. Serve: Garnish with fresh coriander and serve hot with steamed rice or roti.

Expert Tips

Grind moong dal coarsely, not into a fine paste, for better texture.

Use fresh yogurt for tangier flavor.

Ghee adds richness, but you can substitute with oil for a lighter version.

Recipe Card

Moong Daal Kadhi

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Category

Main Course

Servings

3

Prep Time

15 minutes

Cook Time

10 minutes

Calories

265

Delicious Moong Dal Kadhi — creamy, tangy, and protein-rich moong dal cooked with yogurt and aromatic spices. Perfect with steamed rice or roti.

Author:

Kashish Kapoor

Ingredients

For the Dal-Yogurt Mixture:

• Moong dal – ½ cup (soaked for 2 hours)

• Dahi (yogurt) – ½ cup
• Salt – to taste
• Haldi (turmeric) – ¼ tsp

For the Tadka (Tempering):

• Ghee – 1 tbsp

• Jeera (cumin seeds) – ½ tsp
• Mustard seeds – ½ tsp
• Curry leaves – 6–8
• Garlic paste – 1 tsp

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Directions

1. 1. Soak and grind moong dal, then mix with yogurt and spices.

2. 2. Prepare tadka with ghee, cumin, mustard seeds, curry leaves, and garlic.
3. 3. Add the dal-yogurt mixture and boil for a few minutes.
4. 4. Garnish and serve hot with rice or roti.

Recipe Note

Soak the moong dal for a smooth texture. Adjust water to make kadhi thicker or thinner as preferred. For a richer taste, use ghee; for a lighter version, substitute with oil. Garnish with fresh coriander leaves for aroma and color.