Vrat wale paneer is a simple and flavourful paneer recipe made especially for fasting days. Paneer cubes are lightly sautéed and then added to a creamy gravy made with roasted peanuts, ginger, green chilli, fresh coriander, curd, amchur, and vrat salt. The result is comforting, mildly spicy, tangy, and perfect for a vrat meal.

What is Vrat Wale Paneer?

Vrat wale paneer is a fasting-friendly paneer preparation where sautéed paneer is combined with a creamy peanut and curd-based gravy. It uses vrat-friendly ingredients while keeping the dish rich and flavourful.

Main Ingredient of Vrat Wale Paneer:

1. Paneer – 250 g, cut into cubes

2. Peanuts – ¼ cup

3. Ginger – 1-inch piece

4. Green chilli – 1–2

5. Fresh coriander leaves – ½ cup

6. Curd – ½ cup

7. Vrat salt (sendha namak) – to taste

8. Amchur powder – ½ tsp

9. Black pepper – ½ tsp

10. Oil or ghee – 1–2 tsp

What Is So Special About Vrat Wale Paneer?

The gravy gets its flavour from dry-roasted peanuts, ginger, green chilli, and fresh coriander. Blending these with curd creates a creamy, nutty base without using onion or garlic, making it suitable for vrat.

Quick and Easy Vrat Wale Paneer

Lightly sauté paneer cubes with black pepper. Dry roast ginger, peanuts, green chilli, and coriander, then blend them with curd, vrat salt, and amchur. Cook the mixture gently on low flame, then add the sautéed paneer and serve hot.

How to make Vrat Wale Paneer

1. Cut the paneer into bite-sized cubes.

2. Heat a little oil in a pan and lightly sauté the paneer cubes.

3. Season the paneer with black pepper and cook until lightly golden. Remove and keep aside.

4. In the same pan, add ginger, peanuts, green chilli, and whole coriander leaves.

5. Dry roast everything gently until fragrant and lightly toasted.

6. Allow the roasted mixture to cool slightly.

7. Add it to a blender along with curd, vrat salt, and amchur powder.

8. Blend until you get a smooth and creamy mixture.

9. Transfer the blended mixture to a pan.

10. Cook gently on low flame, stirring continuously so the curd does not split.

11. Once the gravy is cooked and creamy, transfer it to a serving bowl.

12. Add the sautéed paneer cubes to the gravy.

13. Mix gently and serve hot.

Expert Tips

1. Lightly sauté the paneer instead of over-browning it so it stays soft.

2. Roast the peanuts gently to bring out their flavour without burning them.

3. Cook the curd-based gravy on low heat to prevent it from splitting.

4. Adjust the amchur according to your preferred level of tanginess.

5. Use fresh coriander for a brighter flavour and colour.

Recipe Card

VRAT WAALE PANEER

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Category

Main Course

Servings

4

Prep Time

10 minutes

Cook Time

20 minutes

Calories

300

Vrat wale paneer is a simple and flavourful paneer recipe made especially for fasting days. Paneer cubes are lightly sautéed and then added to a creamy gravy made with roasted peanuts, ginger, green chilli, fresh coriander, curd, amchur, and vrat ...

Author:

Samridh

Ingredients

• Paneer – 250 g

• Peanuts – ¼ cup

• Ginger – 1-inch piece

• Green chilli – 1–2

• Fresh coriander leaves – ½ cup

• Curd – ½ cup

• Vrat salt (sendha namak) – to taste

• Amchur powder – ½ tsp

• Black pepper – ½ tsp

• Oil or ghee – 1–2 tsp

Directions

1. Sauté paneer cubes in a little oil with black pepper until lightly golden. Keep aside.

2. Dry roast ginger, peanuts, green chilli, and whole coriander leaves.

3. Blend the roasted mixture with curd, vrat salt, and amchur powder.

4. Transfer the mixture to a pan.

5. Cook gently on low flame until creamy and cooked through.

6. Transfer the gravy to a bowl.

7. Add the sautéed paneer cubes.

8. Mix gently and serve hot.

Recipe Note

Cook the curd-based gravy gently on low heat to keep it smooth and creamy. The roasted peanuts add body and richness while amchur gives the gravy a subtle tang.