One of the most affordable fresh fruits you can get, bananas are also wonderfully healthful, convenient, and delectable. They are a great option for anyone who wants to stay healthy.
We've all grown up hearing "an apple a day keeps the doctor away", but it turns out the benefits of a banana a day could be just as good. The vitamins and nutrients found in bananas help to maintain and enhance your general health. In other words, the best course of action for maintaining good health is to eat a banana every day.
You can consume raw bananas or include them in your preferred smoothie. You can eat your own homemade banana bread, banana muffins, or peanut butter and banana sandwiches. There are several options available.
Health benefits of bananas:
Bananas are one of the best fruit sources of vitamin B6:Bananas include vitamin B6, which your body can easily absorb. A medium-sized banana can provide around 25% of your daily vitamin B6 requirements.
Vitamin B6 helps your body:
- produce red blood cells,
- metabolise carbohydrates and fats, turning them into energy,
- metabolise amino acids,
- remove unwanted chemicals from your liver and kidneys, and
- maintain a healthy nervous system.
Additionally beneficial to pregnant women, vitamin B6 aids in the growth of the unborn child.
Bananas are respectable sources of vitamin C:Although you would not think of bananas as a source of vitamin C, one medium-sized banana will give roughly 10% of your daily requirements.
Vitamin C helps:
- protect your body against cell and tissue damage,
- your body absorb iron better,
- your body produce collagen - the protein which holds your skin, bones and body together, and
- support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
Manganese in bananas is good for your skin: About 13% of your daily manganese requirements are met by one medium banana. Manganese aids in the production of collagen and guards against free radical damage to skin cells and other tissues.
Potassium in bananas is good for your heart health and blood pressure: A medium-sized banana contains between 320 and 400 milligrammes of potassium, or roughly 10% of your daily requirements.
Potassium aids in the maintenance of a healthy heart and blood pressure in your body. Bananas also have a low salt content. The combination of high potassium and low sodium aids in the management of high blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues:About 10–12% of your daily fibre requirements are covered by a medium banana. A daily consumption of 20g of dietary fibre for women and 26g for males is advised by Singapore's Health Promotion Board.
Both soluble and insoluble fibres are crucial to your health. Your body can better regulate blood sugar levels and eliminate fatty waste products like cholesterol with the aid of soluble fibre. It is simpler for you to have regular bowel movements when you consume insoluble fibre since it gives stools weight and smoothness. This aids in protecting your intestines from dangerous germs and maintaining its health.
That said, bananas can help you beat gastrointestinal issues such as:
- stomach ulcers, and
Bananas give you energy – minus the fats and cholesterol:Bananas provide you with a source of energy that is devoid of fat and cholesterol because they include three natural sugars: sucrose, fructose, and glucose. As a result, bananas are perfect for breakfast, a mid-afternoon snack, or before and after sports, especially for kids and athletes.
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