Indian Pennywort: Health Benefits, Uses and Important Facts

Indian pennywort is a leafy herb that has been used for centuries as a herbal elixir to cure mental illnesses and improve memory. The Ramayana, the Mahabharata, and many other classic works of Indian literature all describe the advantages of this herb. By finely slicing the entire pennywort and adding it to salads, the entire portion can be consumed raw. Additionally, you can boil or mash the leaves to produce pennywort tea and other beverages with additional salt or sugar. Indian Pennywort is also used extensively in the preparation of Chinese, and Indonesian medicines.

Other names of Indian Pennywort:

Centella Asiatica is the scientific name for this healing herb. It is referred to as "Bai Bua Bok" in Thai.

Spadeleaf, Asiatic pennywort, Marsh Penny, and Hydrocotyle are some of the other common names for this plant. It is known in Ayurveda as Jal Brahmi. Its Chinese name is Ji Xue Sao. But "Gotu Kola" is the more frequent name for it.

Typically, this herbal leaf plant is used in Asian cuisine. Gotu kola is commonly consumed in Southeast Asia's tropical regions as tea, juice, or as a component of salads and smoothies.

Another name for pennywort is "Snow Accumulating Herb," which alludes to a plant that gathers snow. The leaves of this plant have stacks of money on them.

Plant description of Indian Pennywort:

Indian pennywort is a plant that grows naturally in marshy, tropical environments. Ag thrives in tropical marshy environments, close to rivers, lakes, canals, pools, and ponds. It grows close to a lake, river, canal, pool, pond, or agricultural area. To connect plants to one another, slender, heart-shaped, green to reddish-green stolons join the plants.

Nutritional value of Indian Pennywort:

• Iron, calcium, vitamins A and C, as well as several mineral salts, are abundant in centella.
• It also has elements that need blood.

Health benefits of Indian Pennywort:

1. Strengthens Memory

Centella leaves are pulverised after being shadow-dried. A spoonful of this powder mixed with honey taken twice daily helps improve memory. Cumin seeds, turmeric, and dried centella leaves are ground together. The memory is improved by taking 2 grams of this powder three times a day with warmed milk before meals.

2. Treats Fever

Equal parts of tulsi leaves, pepper, and centella leaves should be ground together before being formed into tablets, dried, and kept. When you have a fever, taking these medications helps you recover quickly.

3. Eliminates tooth stains

The powder from Centella can be used as tooth powder to strengthen the gums and eliminate stains from teeth.

4. Heals Skin Conditions

Rotis are created by grinding 1/4 cup of wet rice with Centella leaves and optionally including onions. This herbal roti heals conditions of the skin.

5. Promotes Fatigue Recovery

You can treat weariness and recover from memory loss by consuming Centella chutney for 48 days, which is made from Centella leaves with onion, garlic, and pepper.

6. Treats Cold and Asthma 

Long pepper and centella extract were combined, soaked, dried, and pulverised. 1 gram of this powder combined with honey is taken twice a day for colds and fever. Tea made from cleaned Centella leaves can treat asthma, a cold, and a fever.

7. Treats anaemia

Anaemia can be cured by taking a spoonful of honey and a half tablespoon of centella extract daily for a month.

8. Increases Libido

Consume some powdered dried centella leaves and combine it with 14 teaspoons of honey or cow milk to take twice daily. It's going to get bigger.

9. Prolonged sores, eczema, and psoriasis

It is the greatest treatment for skin conditions like psoriasis and eczema. Boil Centella leaves in cow ghee, let cool, then apply topically.

10. Treats Cardiac Illness

Mix the ingredients listed above (Centella leaves 4, walnut 1, badam 1, cardamom 3, pepper 3) together. The severity of cardiac illnesses can be cured by powdering it and eating it with sugar sweets in the morning.