Chickpea and Sesame Burger

Serves 2-3

Preparation time 20 Minutes

Cooking time 10 Minutes

Ingredients

Boiled chickpeas - 1 cup

Garlic chopped - 4 cloves

Green chilli chopped - 2

Ginger chopped - 1 Knot

Parsley chopped - 1 tbsp

Chilly flakes - 1 tbsp

Onion powder - 1 tbsp

Smoked paprika - 1 tbsp

Tahini paste - 1 tbsp

Corn flour - 2 tbsp

A protein-rich healthy burger to curb the fast food cravings without all the additives, sugars and artificial flavourings; also a nice change from the regular potato patties.


Method

1) Soak and boil the chickpeas and blend into a fine paste. Make sure the chickpeas are properly drained

2) To the blended chickpeas, add the chopped ginger, chilly and garlic and mix.

3) Also chuck in the chopped parsley, chilly flakes, onion powder and smoked paprika.

4) Spoon in tahini paste and give the mixture a proper whisk.

5) Add the cornflour to give some binding and to ensure that it holds its shape.

6) Heat a Safecook grill pan and while it's heating, make small round patties of the chickpea mixture.

7) Grill off the patties and stuff them into buns with condiments of choice.

8) Serve hot with a side of fries.

Products Used


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