Kala chana masala is a dish made with black chickpeas, spices and herbs. It is a popular dish in Indian cuisine and can be served as a main course or as a side dish. Kala chana masala is rich in protein and fiber, and has several health benefits.
Black chickpeas are a good source of protein and fiber. They are also low in fat and calories, making them an ideal food for weight loss. Kala chana masala is also rich in vitamins and minerals, including iron, calcium and magnesium.
The health benefits of kala chana masala make it an excellent choice for those who are looking to improve their overall health. It is also a delicious and hearty dish that will satisfy your hunger. So, if you are looking for a healthy and delicious meal, kala chana masala is a great option.
Punjabi style kala chana masala
Black channa, also known as kala chana, is a variety of chickpea that is popular in India and Pakistan. These small, dark-colored legumes are high in fiber and protein, and have a nutty flavor. Black channa masala is a traditional dish made with kala chana that is simmered in a spicy tomato sauce. This hearty dish can be served on its own or with rice or roti.
Black channa masala is not only delicious, but it also has many health benefits. The kala chana legumes are a good source of both soluble and insoluble fiber. This type of fiber helps to regulate digestion and can also help to lower cholesterol levels. Black channa are also a good source of protein, iron, and folate. This dish is a great choice for vegetarians and vegans who are looking for a hearty and nutritious meal.
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This kala chana masala recipe is a delicious and easy to make Punjabi dish that is perfect for busy weeknights. With just 30 minutes of active time, this hearty curry will be on the table and ready to enjoy. Black chickpeas are packed with nutrients and offer many health benefits, making this dish not only delicious but also good for you! Follow my easy recipe to learn how to make kala chana masala at home. You'll love this traditional Punjabi dish!