Makhana Ladoo with Gond Katira is surely a must try during Navratri
Makhana, also known as foxnuts, are a type of lotus seed. These seeds are often used in Indian cooking, and they have a nutty flavor. Makhana ladoo is a popular dessert in India that is made with makhana, ghee (clarified butter), sugar, and cardamom powder. This dish is often served during festivals and celebrations.
To make makhana ladoo, start by roasting the makhana in ghee until they are golden brown. Then, add the sugar and cardamom powder to the makhana and mix everything together. Once the mixture is evenly combined, take small handfuls of it and shape them into balls. Allow the ladoos to cool before serving. Enjoy!
Table of Content
- Nutrition value of makhana
- Health benefits of makhana
- Other makhana based recipes
- Influencer review
- Recipe Card
1. Nutrition value of makhana
Makhana are a good source of several nutrients that are important for health. They are a good source of protein and fiber, and they also contain minerals like magnesium, phosphorus, and potassium. Makhana are low in calories and fat, making them a healthy snack option.
Protein and fiber are both essential nutrients that play important roles in the body. Protein is necessary for growth and repair of tissues, and fiber helps to regulate digestion. Both of these nutrients are important for maintaining a healthy weight.
Makhana also contains several minerals that are important for health. Magnesium is involved in bone health, phosphorus is necessary for cell growth and maintenance, and potassium helps to regulate blood pressure.
Makhana are a low-calorie, low-fat snack option that is also high in essential nutrients. They are a good source of protein, fiber, and minerals like magnesium, phosphorus, and potassium.
Makhana can be enjoyed as a healthy snack or added to recipes for an extra boost of nutrition.
2. Health benefits of makhana
- Makhana, also known as fox nuts or lotus seeds, are a healthy and delicious snack. They are high in fiber and protein, and have several health benefits.
- Makhana are a good source of antioxidants. Antioxidants help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage.
- Makhana are also a good source of magnesium. Magnesium is a mineral that is important for many functions in the body, including muscle and nerve function, and blood sugar control.
- Eating makhana may help improve heart health. Makhana are low in calories and fat, and high in fiber. Fiber can help lower cholesterol levels and reduce the risk of heart disease.
- Makhana are also a good source of iron. Iron is an important mineral that helps transport oxygen in the blood. A lack of iron can lead to anemia, which is a condition that causes fatigue and weakness.
- Makhana is a healthy and delicious snack. They are low in calories and fat, and high in fiber and nutrients. Eating makhana may help improve heart health, and lower the risk of diseases such as obesity and diabetes. makhana are a nutritious snack that can be enjoyed by everyone.
Thanks for choosing makhana in your diet!
3. Other makhana recipe
4. Influencer Review about the product
Using Beautiful 100% Nickel Free Thick Stainless Steel Kadai
Cooking has become much easier and more fun than ever before. Food doesn't stick and it's very easy to clean. This product has quality which can sustain any kitchen for lifetime.
- Suitable for all cooktops
- Heats evenly throughout
- Easy-clean
- Ergonomic Design
- Made from Pure Iron ore
- Pre-Seasoned Cookware
- Naturally Healthy Cooking
- Exceptional Heat Retention
Suggested cookware for the recipe
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