Veggie Loaded Rainbow Rice

Are you looking for a delicious, nutritious, and naturally vegan-friendly meal? Look no further than this flavorful veggie loaded rice! This simple recipe is packed with fresh vegetables, fragrant herbs, and wholesome Basmati rice that will fill your kitchen with the most tantalizing aromas. Whether you’re looking for a quick weekday dinner or something special for a weekend gathering, this veggie loaded rice dish is sure to please.

What is veggie loaded rainbow rice?

Veggie Loaded Rainbow Rice is a colorful and healthy dish that’s perfect for those looking for a plant-based meal packed with nutrition. This vegan-friendly recipe combines fresh vegetables, wholegrain Basmati rice, herbs and spices to create a flavorful main course full of color, crunch and savory goodness. Start by cooking the Basmati rice according to package instructions, then lightly fry onions in olive oil until golden brown. Add diced bell peppers, sliced carrots, peas, and any other vegetables you like. Pour in vegetable stock, bring to a boil, then reduce the heat and let simmer until the vegetables are cooked through. To finish off the dish and add flavor, mix in freshly chopped herbs like cilantro or mint leaves along with your favorite spices. Serve Veggie Loaded Rainbow Rice warm with some naan bread or roti for an indulgent plant-based dinner!


Why is veggie loaded rice healthy?

Veggie loaded rice is a healthy dish because it’s packed with fresh vegetables, wholesome Basmati rice, herbs and spices, all of which are full of beneficial vitamins and minerals. The vegetables provide vitamins A, C, and K along with dietary fiber to help keep you feeling full for longer. The wholegrain Basmati rice and other whole grains contain complex carbohydrates for sustained energy as well as B-vitamins which support metabolism and formation of red blood cells. The herbs used in this dish provide extra flavor but also antioxidants that can boost immunity. Adding spices such as turmeric or cumin powder to your veggie loaded rice provides additional health benefits such as anti-inflammatory properties due to the essential oils found in the individual spices. In a nutshell, veggie loaded rainbow rice is an incredibly healthy dish because it’s packed with fresh vegetables, wholesome grains, herbs and spices full of vitamins, minerals, antioxidants and more! Not only that but it’s also vegan-friendly so everyone can enjoy this delicious meal!


How can you reuse leftover rice in different ways ?

Leftover rice is one of the most versatile ingredients to have on hand in your kitchen. It can easily be turned into a variety of delicious dishes, from savory breakfast dishes to comforting soups and entrees. Here are a few creative ways you can get the most out of your leftover rice:

Fried Rice

Fried rice is perhaps one of the tastiest uses of day-old cooked rice! All you need to do is heat some oil in a pan over medium heat and add in chopped vegetables like onions, carrots, mushrooms, peppers and peas. Once the vegetables are lightly cooked, stir in the leftover cooked rice until everything is combined. You can also add sauces for extra flavor - soy sauce or oyster sauce work particularly well.


Risotto requires special arborio or carnaroli rice often found in Italian stores but if you already have pre-cooked regular long grain white rice at home, it will work just as well! In a skillet or pan over medium heat, melt butter and sauté some diced onions until translucent. Then add the cooked white rice (a cup per person should be enough) and let it toast for a few minutes before adding hot liquid such as vegetable stock. Lower the flame and keep stirring until almost all the liquid has been absorbed by the grains – this should take about 15 minutes or so depending on how much liquid was used. Right before turning off heat, season with salt, pepper and other desired herbs/spices then garnish with parmesan cheese if desired!

Burrito Bowls

Burrito bowls are another great way to utilize leftovers! Start by heating up oil in a large pan over medium heat then add onions, bell peppers and any other vegetables that you may have such as squash or snap peas. Cook for about 5 minutes until softened then stir in cooked beans followed by cooked white rice until everything is combined. Season with chili powder, onion powder, garlic powder and ground cumin - this will give your burrito bowl an unmistakable Tex-Mex flavor! Transfer your burrito bowl mix into individual bowls then top with salsa & guacamole if desired before serving warm!


How to make Veggie Loaded Rainbow Rice 

  1. Heat Centennial stainless steel kadai. Add some oil into the kadai with some chopped green chillies and chopped green beans. Saute them for a minute or so. 
  2. Now add some chopped green capsicum, chopped yellow bell peppers, chopped red peppers, chopped purple cabbage and chopped cabbage. Season it with salt and pepper and saute everything nicely. 
  3. Add the leftover rice to the pan, with some soy sauce and vinegar. Toss and stir it to mix everything together. Serve the rice hot with some chopped coriander on top. 


More Related Rice Recipe:

1. Black Rice Vegetable Keema Biryani

2. Trending Instagram Sizzling chili oil fried rice

3. Cantonese Style Rice Noodles


Expert Tips

  1. Make sure that the rice used is at least a day old.
  2. Do not add too much soy sauce as it will overpower everything else.
  3. Cook everything on high heat so it does not get mushy.


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