How to Use a Cast Iron Tawa for Achieving the Best Tawa Paneer Tikka

Tandoor-style Paneer Tikka is a culinary delight that perfectly blends spicy, smoky, and savory flavors. But what if you could recreate this restaurant-favourite appetizer right at home—without a tandoor or grill oven? That’s where the Meyer Pre-Seasoned 30cm Cast Iron 2-in-1 Grill & Griddle becomes your kitchen MVP. Whether you're a fan of bold North Indian flavours or love to experiment with grilling at home, this versatile cookware makes the whole process easy, fun, and seriously delicious.

From achieving that perfect golden char to maintaining the paneer's soft, juicy core, this cast iron cookware ensures you're not compromising on any aspect of authentic Tikka. Plus, it’s completely chemical-free, crafted with high-quality cast iron, and offers unmatched heat retention and cooking performance.

Why Choose Meyer’s 2-in-1 Cast Iron Grill & Griddle for Paneer Tikka?

If you're wondering why this particular cookware is ideal for Tawa Paneer Tikka, here’s what sets it apart:

1. Dual-Sided Cooking Surface: One side is a flat tawa—perfect for even browning, while the other side features deep ridges for that classic grill-mark finish. Depending on your preference, you can use either for your tikka prep.
2. Heavy-Duty Cast Iron Construction: Built to withstand high-heat cooking, which is essential for charring paneer and caramelizing marinades.
3. Superior Heat Retention: Once hot, the tawa stays hot, allowing for efficient batch cooking and authentic flavours in every piece.
4. Pre-Seasoned with Natural Oils: No synthetic coatings here. This pan comes pre-treated with 100% vegetable oil, making it ready to cook with right out of the box.
5. Large Cooking Surface (30cm): Gives you ample space to cook multiple skewers or paneer cubes at once—perfect for parties or meal prepping.

Step-by-Step Guide to Making Tawa Paneer Tikka on Cast Iron

Step 1: Marinate to Maximize Flavour

The foundation of great tikka lies in its marinade. Here's a classic and flavour-rich marinade recipe:

• 1 cup thick curd or hung yogurt

• 1 tbsp mustard oil (adds that traditional smoky aroma)

• 1 tbsp besan (gram flour, for binding)

• 1 tsp ginger-garlic paste

• 1 tsp Kashmiri red chili powder (vibrant red, less heat)

• ½ tsp turmeric

• ½ tsp garam masala

• Salt to taste

• 1 tsp lemon juice

• Optional: chaat masala or amchur powder for extra tang

Mix thoroughly and coat:

• Paneer cubes (firm, not crumbly)

• Diced bell peppers

• Onion petals

Let it rest in the fridge for at least 1 hour. The longer it marinates (up to 3 hours), the more flavourful your tikka will be.

Step 2: Preheat the Cast Iron Tawa

Place your Meyer 2-in-1 Cast Iron Grill & Griddle on medium heat. Whether you’re going for the ridged grill side or the flat tawa side, it’s crucial to preheat thoroughly for 4–5 minutes. A well-heated cast iron surface ensures paneer sears perfectly, locks in moisture, and develops that irresistible smoky crust.

Lightly grease the tawa with mustard oil or ghee using a heat-safe brush or paper towel. Avoid olive oil, as it has a low smoke point.

Step 3: Cook Like a Pro

1. Carefully place your marinated paneer cubes and veggies on the hot surface. Don’t overcrowd them—space allows for even browning.
2. Let them cook undisturbed for 2–3 minutes per side. Resist the urge to flip too early—searing works best with patience.
3. Use tongs to gently rotate the pieces and ensure all sides are crisp and slightly charred.
4. If using the grill side, you’ll get those beautiful tandoor-style marks and enhanced smoky flavour.
5. If using the flat tawa, you’ll achieve a golden-brown crust that’s equally mouthwatering and dhaba-style authentic.

Step 4: Enhance with Smoke (Optional Dhungar Technique)

To take the tandoori experience up a notch, try this quick charcoal smoking method:

1. Heat a small piece of coal until red hot.

2. Place it in a steel bowl or foil cup in the center of your finished tikka platter.

3. Pour a few drops of ghee or mustard oil on the coal—it will start smoking.

4. Quickly cover with a large lid or bowl and let the aroma infuse for 1–2 minutes.

5. Remove the coal and serve immediately.

This simple trick infuses your tikka with a rich, tandoori-style smokiness—without using an actual tandoor.

Step 5: Serve and Impress

Plate your tikka with:

• Mint-coriander chutney

• Sliced onions

• Lemon wedges

• A sprinkle of chaat masala

Serve as a starter, in wraps, or as a main dish with naan or paratha.

Pro Tips for Flawless Paneer Tikka Every Time

1. Paneer Consistency Matters: Use fresh, firm paneer that holds its shape while cooking.
2. Balance the Marinade: Avoid overloading it with yogurt—it should coat, not drown.
3. Always Pat Paneer Dry: Too much moisture prevents browning and causes sticking.
4. High Heat is Key: Preheating your cast iron tawa is crucial for charring without overcooking.
5. Don't Flip Too Often: Let it sear fully before turning for the best texture.

Caring for Your Cast Iron Grill & Griddle

1. Let it cool before washing—never use cold water on a hot cast iron pan.

2. Use warm water and a soft brush to remove food residues.

3. Avoid soap or steel scrubbers to preserve seasoning.

4. Dry thoroughly and apply a light layer of oil to prevent rusting.

5. Store in a dry place for lifelong performance.

Conclusion: Authentic Tandoori Flavour, Minus the Tandoor

The Meyer Pre-Seasoned 30cm Cast Iron 2-in-1 Grill & Griddle is more than just a piece of cookware—it's your gateway to unlocking restaurant-style results at home. With its versatile design, superior heat control, and unmatched durability, it transforms everyday cooking into an indulgent, flavour-packed experience.

From sizzling tikkas to smoky grilled vegetables and beyond, this cast iron griddle lets you enjoy bold, authentic Indian flavours without stepping outside your kitchen. It’s the perfect partner for foodies who crave tradition, taste, and technique—all in one pan.