Every Indian household keeps cumin, or jeera as we call it, as a fundamental component in the kitchen. Did you know that jeera has advantages beyond simply enhancing the flavour of our food? Simply soaking these seeds in water overnight yields jeera water, a beverage with a long list of health advantages.
A major portion of the ancient ayurvedic scriptures that describe the health advantages of jeera have been confirmed by modern science. However, it has been a staple of Indian kitchens ever since the dawn of civilization.
This spice is full of health advantages and gives meals a nutty, earthy flavour. It can be especially helpful for those who struggle with weight loss. Consuming jeera water is the simplest method to reap the benefits of this wonder spice.
It only takes a few cumin seeds soaked in water and an overnight rest to make jeera water. The seeds swell after being submerged for that long and release bioactive substances into the water. You will see a difference after consuming this mixture every morning for 10 to 14 days.
Due to all the minerals that cumin seeds possess, jeera water has been used as ayurvedic medicine for over 5,000 years and has also been scientifically confirmed to be extremely beneficial for your body. Every day, a single glass of jeera water can do wonders for your heart, stomach, skin, hair, and overall health. The following are 10 advantages of jeera water for daily life:
Health benefits of jeera water:
- Low calorie intake
Just seven calories are in one teaspoon of jeera seeds! When compared to other beverages, that is very low.
- Full with Antioxidants
Cumin seeds are rich in antioxidants, which are crucial for promoting weight loss. Cumin seed extracts are full of polyphenols and many other chemicals that shield your body from oxidative stress. These increase immunity while also detoxifying the body by removing impurities from the body. Learn more about antioxidants, what they are, and why you need them.
- Enhances Digestion
Regularly consuming jeera water prepares the way for a healthy digestive system, which in turn keeps the body as a whole operating as it should. Cumin seeds contain a specific substance called thymol that promotes stomach gland secretion.
This promotes gut health and prevents digestive problems like indigestion, diarrhoea, and nausea by breaking down complex substances like proteins, fats, and sugar.
- Enhances Fat Burning & Metabolism:
Jeera or cumin boosts fat burning and speeds your body metabolism, improving your appearance. The detox water is most effective at removing stubborn tummy fat.
By engaging in regular exercise, jeera water's ability to burn fat can be accelerated. Even a short daily exercise regimen keeps the body in shape and aids in the process of losing weight. The calorie-burning abilities of jeera water will speed up the effects of exercise if a regular exercise regimen is followed!
- Prevents Inflammation- Induced Obesity:
Due to the presence of bioactive chemicals, jeera seeds are an anti-inflammatory powerhouse. Obesity is a pro-inflammatory condition, according to studies. So, drinking jeera water can delay the onset of obesity caused by inflammation.
Losing weight is a long-term battle. Jeera water is the best beverage for weight loss thanks to these wonderful benefits, nevertheless.
The dull flavour of cumin or jeera water can be improved by adding a dash of lemon juice or cinnamon powder. This will appeal to both your taste buds and your desire to lose weight with the detox water.
- Reduces Cancer Risk:
The water from jeera possesses anti-carcinogenic qualities. It lowers the risk of several malignancies. Additionally, it stops metastasis, which is the spread of cancer to different body areas.
- Diabetes mellitus treatment:
Insulin sensitivity is increased by jeera water. By preventing abrupt blood sugar rises, it aids in the treatment of type 2 diabetes mellitus.
- Keeps Body Hydrated:
Jeera water aids in keeping our bodies hydrated. Additionally, the water content aids in the removal of toxins from our bodies.
- Relief from Acidity
The seeds of black cumin are gastroprotective. Acidity and associated symptoms, such as heartburn, discomfort, nausea, bloating, and constipation, can be reduced and prevented by drinking jeera water.
- Beneficial for Anaemia:
Iron is abundant in cumin seeds. The production of haemoglobin in the blood, which is necessary for the transportation of oxygen throughout the body, depends on iron. Regular jeera water consumption helps to prevent and lessen the effects of anaemia.
- Healthy for Heart
Jeera water lowers cholesterol, triglycerides, and blood pressure in the body. This protects our hearts from many diseases.
- Great for Skin
Jeera water has antibacterial, antioxidant, and detoxifying properties. These elements all contribute to skin that is healthy and radiant. It shields our skin from infections and prevents acne. Additionally, it assists in fading scars.
- Great for Hair
Additionally beneficial to our hair is jeera water. It makes our hair stronger and stops hair loss. Additionally, it stops hair from prematurely greying and dandruff.