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Cashew Nuts 3 Ways


Cashew nut is a versatile ingredient that can be used in a variety of dishes. They have a rich, buttery flavor and a creamy texture that make them a popular choice in both sweet and savory dishes. In this blog post, we will explore three different ways to use cashew nuts in your cooking. Cashew nuts are a popular and delicious snack that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy snack to enjoy on-the-go or a tasty addition to your next party spread, flavored cashew nuts are sure to impress. In this post, we'll explore three different ways to flavor cashew nuts: coconut curry, soy chili, and peri peri. Each of these recipes offers a unique and delicious flavor profile that is sure to satisfy your cravings. So, grab a bag of cashews and let's get started!


 

What are the health benefits of cashew nuts?

Cashew nuts offer several health benefits due to their nutrient-rich composition. Here are some of the health benefits of cashew nuts:

Heart Health: Cashew nuts are rich in monounsaturated and polyunsaturated fats, which can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Bone Health: Cashew nuts are a good source of magnesium, which is essential for strong bones. Magnesium also helps to regulate nerve and muscle function, and can help to lower the risk of high blood pressure.

Weight Management: Despite being high in calories, cashew nuts can actually aid in weight management. The fiber and protein content of cashews helps to keep you feeling full for longer, reducing the likelihood of overeating.


Blood Sugar Control: Cashew nuts are a low glycemic index food, which means they release sugar into the bloodstream at a slower rate than high glycemic index foods. This can help to regulate blood sugar levels, making cashew nuts a good option for people with diabetes.


Improved Brain Function: Cashew nuts contain high levels of magnesium, which is important for healthy brain function. Magnesium helps to regulate neurotransmitters, which are responsible for sending signals between nerve cells in the brain.


Overall, cashew nuts offer several health benefits and can be a nutritious addition to your diet when consumed in moderation.

 


Quick and easy cashew nuts 3 ways 

If you're looking for a quick and easy snack that is both delicious and nutritious, look no further than flavored cashew nuts. Whether you're in need of an afternoon pick-me-up or a pre-workout snack, these three flavor variations - coconut curry, soy chili, and peri peri - can be whipped up in no time with just a few simple ingredients. Not only do they offer a satisfying crunch, but they also provide a healthy dose of protein, fiber, and healthy fats. So why not add a little flavor to your snack game with these three delicious cashew nut variations?


 


How to make Cashew Nuts 3 different ways

  1. Start by roasting all the cashews together on a flat stainless steel pan. Heat the pan and spray some oil onto it. Toss the cashews and stir lightly to roast them evenly on medium low heat. Spray some more oil midway.  
  2. Transfer the roasted cashews in a bowl. Prepare the first flavour in a Circulon origin non-stick frypan. Heat some ghee and saute mustard seeds, dry red chillies and curry leaves into it. Followed by this add grated coconut and turmeric powder and mix.  
  3. Finally add ⅓ of the roasted cashews and toss them around to fully coat with the flavouring. Season them with salt and pepper, mix and transfer it away.  
  4. For the second filling in a clean Circulon Origin non-stick pan, spray some oil over medium heat. Add chopped lemongrass and soy sauce into it. Saute it and add sesame oil, chilli flakes, salt and pepper. Mix it and add the ⅓ of the roasted cashew nuts from before.   
  5. Toss them around to coat and set it aside. On the remaining ⅓ cashews, in a large bowl, sprinkle some peri peri spice into them, with salt and pepper. Spray some vegetable oil and toss them together.  
  6. Let all of them cool down completely and serve them in assorted bowls.  

 

More Delicious Recipe:

1.  Beans Poriyal

2.  Corn Ribs

3. Tofu Steak With Salsa Verde

 

Expert Tips

  1. For an even roasting you can even roast your cashews in an oven at 200 degree celsius.
  2. To get a better flavour out of the cashews, you can replace the oil with ghee.
  3. If the peri peri is too spicy for you, you can reduce the quantity of the spice.

Recipe Card


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