Methi Jholi Bhaat is a delectable Pahadi (Himalayan) rice dish that showcases the unique flavors of methi (fenugreek) and curd. This traditional recipe is loved for its creamy texture and aromatic taste, making it a cherished favorite among the people of the region.

What is Methi Jholi Bhaat?

Methi Jholi Bhaat is a traditional dish hailing from the Pahadi cuisine of the Indian Himalayas. It features a delightful blend of soaked rice, fresh methi leaves, and a tangy curd-based mixture. The dish is seasoned with aromatic spices and offers a perfect balance of flavors, making it a wholesome and comforting meal.

Quick and Easy Methi Jholi Bhaat

As a chef, I have always been drawn to authentic regional recipes, and Methi Jholi Bhaat is no exception. The dish has a special place in my heart as it reminds me of my culinary journey through the enchanting Pahadi hills. Its simplicity and deliciousness make it a delightful addition to any meal. The blend of fresh methi leaves with curd creates a delightful taste that is both creamy and tangy. For those who enjoy traditional and flavorful rice dishes, Methi Jholi Bhaat is a must-try!

How to make Methi Jholi Bhaat

1. Let’s start by making a paste of green chili, garlic, ginger and soaked rice. Put all these ingredients in a blender and blend until a smooth paste is formed.
2. Now let’s make the curd mixture. For this add the curd, coriander powder, turmeric and the red chili powder into a bowl and mix well together.
3. To make the bhaat, take a pan and put ghee in it. Set it over medium heat and add the cumin seeds and dry red chilies.
4. Once the cumin starts to pop, add the methi and sauté for 2-3 minutes.
5. Now add the curd mixture to the pan and simmer for 10-12 minutes until  it is a little thick. Add water to adjust the consistency if the mixture becomes too thick. 
6. Finally serve along with a tadka of cumin seeds and dry red chili.

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Recipe Card

Methi Jholi Bhaat: A Flavorful Pahadi Delight

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Category

Main Course

Servings

5

Prep Time

15 minutes

Cook Time

5 minutes

Calories

280

Experience the taste of the Himalayas with Methi Jholi Bhaat, a delightful Pahadi rice dish. Enjoy the creamy and aromatic goodness that brings the comfort of the hills to your plate.

Author:

Parth Kapoor

Ingredients

• Green Chili- 2 
• Ginger - 1/2 inch stick 
• Garlic - 5-6 cloves 
• Soaked rice - 2 tablespoons 
• Curd - 1 1/2 cups 
• Water - 3/4 cup 
• Turmeric - 1 tsp 
• Red chili powder - 1 tsp 
• Coriander powder - 1 tsp 
• Ghee - 1 tablespoon 
• Cumin seeds - 1 tsp 
• Dry red chili - 2 
• Methi - 1 bunch chopped 
• Salt to taste 

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Directions

1. Let’s start by making a paste of green chili, garlic, ginger and soaked rice. Put all these ingredients in a blender and blend until a smooth paste is formed.

2. Now let’s make the curd mixture. For this add the curd, coriander powder, turmeric and the red chili powder into a bowl and mix well together.
3. To make the bhaat, take a pan and put ghee in it. Set it over medium heat and add the cumin seeds and dry red chilies.
4. Once the cumin starts to pop, add the methi and sauté for 2-3 minutes.
5. Now add the curd mixture to the pan and simmer for 10-12 minutes until  it is a little thick. Add water to adjust the consistency if the mixture becomes too thick.
6. Finally serve along with a tadka of cumin seeds and dry red chili.

Recipe Video

Recipe Note

Indulge in the comforting flavors of the mountains with Methi Jholi Bhaat, a traditional Pahadi rice dish. This recipe beautifully combines the earthy taste of fresh methi leaves with the tanginess of curd.