One Pot Vegetable Coconut Stew

Serves 2-3

Preparation time 10 Minutes

Cooking time 15 Minutes


Coconut oil -1tbsp

Mustard seeds -1 tsp

Curry leaves -10-12

Ginger -1knot

Chilly -2 no

Garlic -4 cloves

Beans -6-7

Eggplant -1/2

Carrot -1

Coconut cream -1 cup

Salt/pepper -To Taste

Potato -1

A south Indian delicacy traditionally had with appam with flavours of coconut and curry leaves.


1) In a wok heat coconut oil.

2) Add the mustard seeds and curry leaves to it and let it splutter.

3) Add chopped ginger and garlic and saute.

4) Add sliced onions and saute till soft.

5) Add cubed carrot, beans, eggplant and potato.

6) Cover with water and let them cook.

7) Once the vegetables are soft add the coconut cream to it.

8) Add the salt and pepper.

9) Garnish with chopped coriander and serve.

Products Used

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