Boswellia - Health Benefits, Uses and Important Facts

Boswellia - Health Benefits, Uses and Important Facts

Boswellia is a gum resin that comes from the Boswellia serrata tree, which grows in Africa and Arabia. It is also called "Indian frankincense" or "olibanum."

The herb is used in Ayurveda, which is one of the oldest ways to take care of your health. There are a lot of boswellic acids in boswellia. These acids may help reduce inflammation.

About Boswellia:


Boswellia is an Indian herb that is also known as Indian frankincense. It comes from a tree called a Boswellia, which has anti-inflammatory properties. It may help with inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease, and asthma because it has anti-inflammatory properties.



Uses of Boswellia:


Boswellia is burned as incense or made into essential oils. The oil is also used in drinks, soaps, cosmetics, and food. People often eat it or put it on their skin to:


  • Asthma
  • The disease Crohn's
  • Menstrual cramps
  • Osteoarthritis
  • Rheumatic arthritis
  • Ulcerative colitis



Health benefits of Boswellia:


Boswellia Serrata (Shallaki) or Indian frankincense can be good for your health in different ways. It is also used in different ayurvedic treatments. Boswellia Serrata has a lot of good things for your health (Shallaki). It comes in different forms on the market. To take care of your skin, you can buy boswellia serrata essential oil, or you can use boswellia serrata powder or capsules.


Boswellia for osteoarthritis :


Boswellia is a very strong anti-inflammatory. It keeps joints from swelling and stops cartilage from breaking down, so it is a good way to treat osteoarthritis.



Boswellia for rheumatoid arthritis:


People say that boswellia can stop the body's immune response. Boswellia is a good treatment for rheumatoid arthritis because it helps reduce inflammation and is also an anti-inflammatory.



Boswellia  for inflammatory bowel disease:


Boswellia can help with inflammatory diseases of the digestive tract like ulcerative colitis and Crohn's disease because it has anti-inflammatory properties.



Boswellia promotes natural healing:


Boswellia makes it easier for the body to heal wounds and bruises on the outside and internal wounds like haemorrhage on the inside.



Boswellia serrata for asthma issue:


Boswellia reduces leukotrienes, which cause bronchial muscles to tighten. This makes asthma and other bronchial inflammatory diseases less severe and less likely to start. This also works to ease the symptoms of a cough.



Reproductive health for women


Boswellia has been shown to be good for the reproductive health of women. It helps women have regular, painless periods, clears up congestion in the uterus, and improves blood flow to the reproductive organs.



Extract of Boswellia serrata for skin care:


Connective tissues are less likely to get hurt or fall apart when Boswellia is taken. This helps keep the skin healthy and stops wrinkles from forming.



Shallaki acts as aphrodisiac:


Boswellia can be used as a strong aphrodisiac to make sexual activities more enjoyable.



Boswellia serrata uses in cancer treatment:


Boswellic acid is thought to stop the growth of cancer in a number of ways. It stops some enzymes from making changes to the DNA. Researchers have found that boswellia may be able to kill advanced breast cancer cells and stop malignant leukaemia from spreading. It is also thought to be good at killing cancer cells in the pancreas.


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