Laung, also known as cloves in English, are the dried flowers of a clove tree. They came from the Spice Islands near China, and by the late Middle Ages, they were a big part of the food in both Europe and Asia. Cloves are still used (extensively) as a spice because they give food a unique flavour. They also have a number of health benefits that are very impressive.
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How to use Laung?
Laung can be bought all year long in grocery stores, spice shops, and health food stores all over the world. You can buy them whole or ground. But once they are ground, they are no longer as effective. Buy whole cloves and keep them in airtight containers until you're ready to use them. This will keep their flavour. Use a pepper mill to grind cloves if you need them to stay as fresh as possible.
If you want an even stronger dose of laung, you can also make laung tea:
- One tablespoon of the whole cloves should be ground.
- Steep their powder in about three to four minutes of boiling water.
- Separate the spice. At the end, you'll have a warm, spicy tea that's perfect for winter.
- Laung is a healthy and soothing food that you should add to your diet. Some other ways to use the flavorful spice are listed below:
- Add the ground linseed to the pumpkin pie.
- Spicy pickles can be made by putting the whole laung into a pickling mix.
- The chai lattes need cloves.
- Laung is an important spice for curry.
- Use laung in meat rubs to add flavour.
How to use Cloves/Laung in cooking?
Cloves or laung have been used in Indian food for a long time (both North Indian and South Indian). In North Indian cooking, it is used in almost all rich or spicy dishes as part of a spice mix called garam masala. It is not a common ingredient in home cooking, and it is not used very often in the summer. In the Indian region of Maharashtra, it is used sparingly in sweet or spicy dishes, but not very often in everyday food. Dried cloves are also an important part of Indian masala chai, which is a special kind of tea that is popular in some areas, especially Gujarat.
Health benefits of Cloves:
Cloves have a lot of beta-carotene, which makes them look dark brown. Carotene family pigments are powerful provitamins and antioxidants. Carotene pigments can be turned into vitamin A, which is important for healthy eyes.
Laung is good for your health in a number of ways, including:
1- Improves Digestion
If you want to live a healthy life, you need to take care of your digestive system. Cloves can help with digestive problems if you eat them first thing in the morning. They stimulate the production of digestive enzymes, which helps keep you from getting constipated or having indigestion. Moreover, there is a lot of fibre in laung, which is good for your digestive system.
2- Less pain and swelling
There are several chemicals in cloves that help reduce inflammation. Eugenol is the most important of these chemicals. Eugenol has been shown to reduce the body's inflammatory response, making diseases like arthritis less likely and making it easier to deal with their symptoms.
3-Improved the way the liver works
The liver may also work better if you eat cloves. The eugenol in laung has been shown to help ease the symptoms of liver cirrhosis and fatty liver disease, and it may also help the liver work better in general.
4- Less Free Radicals
Eugenol, which is found in laung, is also a strong antioxidant. This molecule helps fight free radicals, which can damage your cells and lead to disease. By getting rid of free radicals in your body, the antioxidants in laung can make you less likely to get diabetes, heart disease, and some cancers.
5- Cut down on ulcers
Laung can help keep stomach ulcers from happening. Ulcers are most often caused by a weakening of the layers of mucus that protect the lining of your stomach. Initial research has shown that cloves thicken this mucus, which makes it less likely that you will get ulcers and helps ulcers heal faster.
6- Helps you stay healthy
Clove, which is also called laung, has vitamin C in it. Vitamin C has been shown to increase the number of white blood cells in the body. This also helps your body fight off diseases and infections. Taking two cloves in the morning can help keep you healthy and free of disease.
7- It helps with toothaches
Laung oil is rubbed on the teeth to stop toothaches. They can also help make toothaches go away. Cloves have properties that make them act as a local anaesthetic and help to ease pain for a while. Also, if you've had work done on your tooth, they can help ease the pain. You can also read about 10 good ways to take care of your teeth at home.
8- Keeps headaches away
Cloves contain eugenol, a painkiller and anti-inflammatory that makes them a great way to treat headaches. You can eat them whole or mix the laung powder with a glass of milk to get some relief. You might also feel better if you put clove oil on your temples.
9- It's good for your bones
Manganese, flavonoids, and eugenol are all found in laung, and they all help keep bones and joints healthy. By eating laung, you can make your bones stronger.
10-Gets rid of the bacteria in the mouth
Taking two cloves first thing in the morning can help get rid of harmful bacteria in your mouth and keep your gums healthy. In general, it is good for your oral health. You could also use clove and basil to make your own mouthwash at home.
11- Helps keep blood sugar in check
Cloves should be a part of your diet if you have diabetes. Cloves work in the same way that insulin does in the body. They remove excess sugar from your blood, which helps restore and keep your blood sugar in balance.
12- Keeps cancer away
Cloves have antioxidants and anticarcinogenic compounds that protect your body from lung, breast, and ovary cancers. They stop tumours from growing and kill cancer cells in the body because they are anti-cancer.
13- Improves the health of your lungs
Know that cloves can help people with asthma? They calm the airways and stop germs from getting into the lungs.
14- Relieves Stress
Cloves have properties that help you feel less stressed, so taking them first thing in the morning can help you feel more calm and at ease.
15- It's good for your hair and skin
Because laung are antibacterial and antifungal, they are great for people with acne-prone skin. If you eat cloves every day, they can help you get rid of acne. Cloves are also thought to be good for your hair because they help hair grow by getting more blood to the scalp.
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