Tea has been made by putting dried leaves in hot water for a long time. It may have come from China, where it was used as medicine. People drink tea today for many reasons, such as its taste, its ability to wake them up or calm them down, and its health benefits. Nettle tea is a well-known herbal tea.
What is nettle?
Nettle, also called "stinging nettle," is a shrub that grows in Asia and northern Europe. Its scientific name is Urtica dioica. The plant has pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered with tiny, stiff hairs that release chemicals when touched.
The nettle plant's leaves, stem, or root can be ground up to make powders, tinctures, creams, teas, and more. Nettle has been used as a herbal medicine for hundreds of years, and new research backs up many of the possible health benefits of nettle and nettle tea.
Nutritional value of nettle:
The herb can kill bacteria and fungi, tighten skin, and reduce inflammation. It also has a lot of vitamins A, B, C, and K, as well as carotene and iron.
What is nettle tea?
The leaves of the stinging nettle plant are steeped in hot water to make nettle tea. It tastes like vegetable broth, and the taste can be mild or strong depending on how much is in it.
One way to eat nettle is to soak the leaves in tea. People can also eat young nettle leaves by steaming or wilting them like spinach, taking dried nettle leaves in capsules, or using nettle tinctures.
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Benefits of nettle leaf tea:
- Boosts immunity:
Immunity is boosted because nettle tea is high in anti-oxidants and vitamins A and C, both of which help the immune system. Scientists found that nettle stimulates T-cells, which help the body fight off infections and other diseases.
There are biologically active substances in nettle leaf tea, such as carotenoids, flavonoids (such as quercetin), vitamins, and minerals. These benefits include the ability to build and keep a strong immune system and the antioxidant properties of this herb, which can neutralise harmful radicals and flush toxins out of the body.
A study shows that nettle leaf tea can help prevent oxidative stress and keep your health in good shape.
- Good for brain:
Studies show that nettle tea can help improve brain function and even make you feel a little happier. Studies show that people who drink nettle tea may have more serotonin in their bodies, which helps their reflexes.
- Good for women health:
Nettle tea is good for women because it is high in iron and can help people with low blood counts who have anaemia.
During pregnancy, nettle tea is used to help get the uterus to contract. So, nettle tea is only recommended for women whose labour is unusually slow or whose birth is delayed.
Nettle tea is also a galactagogue, which is a substance that makes nursing mothers make more milk.
It helps young women avoid the bloating and cramps that come with the beginning of their period. By breaking down oestrogen, reduces fibroids, controls menstrual flow, and keeps women from having menopause symptoms.
Nettle tea is used in herbal medicine to help reduce inflammation in all parts of the body. This can help treat and prevent diseases that cause inflammation, such as arthritis, lupus, and heart diseases.
- Manages blood pressure:
High blood pressure is normalised by the phenolic compound in nettle tea, which lowers systolic blood pressure. Studies show that drinking this tea regularly can help bring blood pressure back to normal.
- Lowers blood cholesterol levels:
Nettle contains beta-sitosterol, which helps lower the body's absorption of cholesterol and thus maintain a healthy heart and arteries.
7.Nettle tea is good for digestion:
It can help with problems like indigestion, nausea, too much gas, colitis, and celiac disease. By killing parasites and worms in the intestine, it also stops diarrhoea.
- Good for hair and skin:
Herbalists recommend nettle tea for hair growth because the silica in nettles strengthens hair and nails and the tea's other properties improve circulation and reduce hair loss.
Nettle tea might be good for skin problems like eczema and rashes.
Some studies have shown that nettle tea can help treat urticaria and hives. Even though the histamine in the nettle leaf hair is a common cause of hives, the extract of the leaves may contain compounds that can calm hives by stopping the inflammatory response.
9.Helps you lose weight:
Those who want to lose weight should eat it often. Nettle tea is a powerful detox drink because it gets rid of waste from the body. By making your metabolism work better, nettle tea can help you lose weight.