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Sugar Free Tomato Ketchup


We are all quite accustomed to the taste of ketchup, and most of us like to team it up with most of the food we eat. So, if something is such a common accompaniment for our food, why not make an effort to make it slightly healthier? This recipe for a Sugarfree Tomato Ketchup is your answer.

 

Table of Content

  1. What is Tomato Ketchup?
  2. Quick and Easy Sugar Free Tomato Ketchup
  3. How to make Sugar Free Tomato Ketchup ?
  4. Expert Tips
  5. Recipe Card  

 

What is Tomato Ketchup?

​​Tomato ketchup is served as a table condiment that has many recipes and variations, but the most popular one consists of tomatoes, sugar, vinegar, celery salt and some other seasonings. It is generally served along with hot, greasy and fried food like French fried and potato wedges. It is also layered inside burgers and topped over hot dogs. Other than these, ketchup is used in many Indo-Chinese recipes as a sweetener in the sauce for sauteing fried proteins or rice and noodles.

  

Quick and Easy Sugar Free Tomato Ketchup

It's a simple recipe that doesn't require much preparation beforehand and gets done in just 15 minutes. The resultant ketchup is not only delicious and satisfies your taste buds, but is a sugar free version of the usual condiment. Therefore, make this homemade sugar free ketchup, so that you don't feel guilty the next time you ask for that extra squeeze. 

 

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    How to make Sugar Free Tomato Ketchup?

    1) In a Trivantage kadai add quartered tomatoes and cherry tomatoes and cover them with some water.

    Tomato Ketchup

    2) Also to the kadai add garlic and green chilli and reduce the whole mixture to around 75% of the original quantity. Once the mixture is cool, blend it and strain it.
    Tomato Ketchup

    3) Add the strained liquid into a non-stick fry pan. While heating the liquid, add red chilli powder, vinegar and jaggery. Let it melt and incorporate completely.
    Tomato Ketchup

    4) Reduce the mixture till it's thick and season it with salt. Once the ketchup is cooled down, use it as an accompaniment or store it in an airtight container in the fridge.
    Tomato Ketchup

     

    Expert Tips

    1. Make sure to use ripe and cherry tomatoes, their sweetness is necessary for a good ketchup.
    2. Cook all the vegetables properly or you might end up losing a lot of fibre.
    3. You can add or reduce the quantity of vinegar and jaggery as per your liking.

    Recipe Card


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