Here’s a healthy high-fibre vegan recipe that encompasses the traditionally used quinoa in an innovative way. These vegan, gluten free pancakes are definitely perfect for every palate, every diet plan as well as every age group! It could be your breakfast, evening snack or even served as dessert.
If you are looking for a healthy, vegan and gluten free pancake recipe you should try this quinoa pancake today. This recipe is the easiest of all the recipes.
Pancakes are a form of thin crepes made by mixing up a thin batter and ladling it onto a hot and greased surface.These can be served in a variety of ways. Many people think specifically of a thick, sweet variety of crepe when they hear the word “pancake,” although in fact, they come in quite an array of styles, shapes, & sizes.
Quinoa is known as the superfood ingredient in any recipe. Quinoa is one of the most nutrient-dense carbs available today, and majorly all the dieticians today recommend this protein seed. It's got a whopping six grams of protein per cup & is the only carb source that contains all nine essential amino acids. Secret : Weight watchers see this as their best friend!
Importance of Vegan gluten free food
Gluten free has now become the most important standard of healthy lifestyle. Gluten free, along with cutting carbohydrates and eating more vegetables & fruit help some people lose weight and maintain healthy calorie intake. People who eat gluten free food also report an increase in energy and immunity.
Step by step recipe of Vegan Gluten free Quinoa Pancakes
1) In a bowl take the flour and mix it with the baking powder. Add in the coconut cream, sugar, peanut butter and chia seeds.
2) Start pouring in the almond milk while whisking and make a thick batter. Ensure that there is no lump and everything has mixed well. .
3) Heat Meyer Dosa Tawa and lubricate it with oil of your choice. Make small pancakes on the Dosa Tawa. Let the base cook properly (turn golden) and gently flip it. Cook the other side also well and place it on a plate. Make a stack of at least 3-4 pancakes this way.
4) Top the pancake stack with mango pulp and garnish with raisins.
Here’s a healthy high-fibre vegan recipe that encompasses the traditionally used quinoa in an innovative way. This vegan, gluten free pancakes are definitely perfect for every palate, every diet plan as well as every age group!