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Mustard fish curry

Chase the flavors

Serves 2-3

Prep time 20 Minutes

Cooking time 20 Minutes


Mustard oil - 1/3 cup

Cardamom - 4-5

Mustard seeds - 1 tsp

Ginger garlic paste - 2 tsp

Chopped onions - 3/4 cups

Curry leaves - handful

Chopped tomatoes - 3

Chopped green chilli - 3

Turmeric powder - 1 tsp

Red chilli powder - 1 tbsp

Garam masala - 1 tsp

Curd - 1/2 cup

River sole fish - 300 gms

Coriander - For garnish


1) In a kadai start by heating mustard oil, to the oil add the cardamom and mustard seeds and fry til they crackle and pop

2) Add in he chopped onions and ginger garlic paste and cook till the onions get golden brown

3) Add in the curry leaves and the tomatoes

4) Chuck in the chopped green chillies

5) Add all the powdered masalas along with salt and fry it till the oil separates

6) add in the curd along with some water and cook till the gravy is thick

7) Add in the fish cubes and cook for 8-10 minute still the fish is cooked

8) Garnish with coriander and ginger juliennes

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